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Tips for Helping Seniors Take Proper Care of Their Skin – Edmonton

As we grow older and our bodies continue to undergo various changes related to health and age, it is necessary that we adapt our behaviours and routines to better meet the needs of our bodies as they evolve. Our skin, for example, becomes both weaker and increasingly sensitive as we age and this means that the ways in which we attend to and care for our skin must be reevaluated and altered accordingly to better address the specific care needs of older, aging skin. Skin care routines and the practices that were sufficient and applicable in younger age might not have the same positive results on older skin, and the worries that exist related to skin-health are also different as our skin ages. Skin Conditions The process of growing older causes the skin to become thinner, drier, less flexible, and, as a result, more susceptible to infections, injuries, and issues of varying intensity. While problems such as mild dryness, itching, discolouration, or rashes may be easier to manage, there are some more worrisome infections and skin-related health issues that can impact seniors’ lives. Stasis Dermatitis: Itchiness and dryness of the skin. Skin Viruses: Such as shingles. Skin Infections: Parasitic infestations or bacterial infections. Skin Cancer: Growth of abnormal skin cells. Cancer of the skin. Senile Purpura: Purple coloured spots and discolouration as a result of thinness of skin and fragility of the blood vessels that lie beneath. Exfoliative Dermatitis: Skin peeling, shedding, and redness that affects multiple or large areas of the body. Skin Care Tips Making sure that sufficient attention is directed towards attending to the health of...

Identifying and Attending to Vision Loss in Seniors – Edmonton

There are many changes that take place for seniors and their bodies as they grow older, but one possible change that often troubles seniors is vision loss. While total loss of vision in the form of blindness is not something that all seniors will face, changes in vision and different manifestations of visual impairment are a common part of aging. The realities of visual impairment or complete vision loss can be challenging for seniors to accept, and the changes and adjustments to their lifestyles that need to be made can be overwhelming for both seniors and their caregivers. Identifying and attending to issues that may arise related to vision loss can help seniors in Edmonton to put strategies and structures into place that can help them continue to live active and fulfilling lives despite changes in vision. Signs of Changes in Vision Vision changes often occur in a gradual way. Families, friends, and caregivers of seniors should remain attentive and aware of changes or behaviours that may be early signs of vision-loss or visual impairment, such as: Being a little bit off when reaching for items Knocking things over or bumping into them Squinting when looking at people or things Walking hesitantly as though the way isn’t clear It can feel as though changes in eyesight change even the most mundane aspects of daily life, and it is for this reason that learning to adjust and deal with vision-loss often involves incorporating numerous strategies to help seniors set themselves up in a way that allows them to maintain independence. Modifying the Environment Seniors living at home can alter and...

How Practicing Mindfulness Can Enrich Seniors’ Lives – Edmonton

Mindfulness and the various elements that make up its practice, are topics that have become more widespread within today’s discourse, and more people than ever seem to be exploring Mindfulness as a concept, a practice, and a guide for how to manage various aspect of daily life. In association with the fact that more people are being made aware of information related to Mindfulness, a greater number of individuals are coming to understand and view it as a powerful and accessible set of tools and strategies that can be integrated into life in purposeful and meaningful ways to help foster a better mental state and overall feelings of wellbeing. While it seems as though the majority of the dialogue related to Mindfulness has been geared in the direction of younger age groups, who are considered to be in stages of life that are characterized by greater levels of overwhelming stress and responsibilities to keep up with, research has indicated that seniors can reap meaningful benefits from integrating Mindfulness-based practices into their lives. Mindfulness Mindfulness can be largely described as a set of techniques and practices that help individuals to foster a mindful mental state. This state of mind is reached when an individual directs, centres, and grounds their attention in the present moment, while simultaneously allowing and accepting the thoughts, judgements, sensations, and feelings that are present, without attaching any judgements to them. The practice of Mindfulness can allow seniors to feel more connected to their surroundings, as well as to their own feelings, sensations, and thoughts, as they accept and react to what is going on around them....

Keeping Seniors Safe from Falls – Edmonton

Trips and falls are some of the most prevailing causes of injury for seniors, and the potentially harmful outcomes that a fall can have for seniors can impact the overall quality of life that they are able to experience moving forward in their lives. Remaining vigilant and aware of the possible risk factors and dangers of falling, as well as the cautionary measures that can be taken to reduce the chances of falling, can help keep the seniors of Edmonton feeling safer and more at ease. Consequences of a Fall The more fragile state of health that is often experienced in older age gives something like a fall the power to result significant injuries that can impact seniors’ levels of independence and quality of life in significant ways. A fall can potentially result in brain injuries, fractures, and other physical injuries, and can also lead to  growing feelings of anxiety related to the possibility that another fall might occur that can discourage seniors from walking around and can result in them spending more time in a sedentary state. For these reasons among others, something as seemingly simple as one little fall has the capacity to negatively impact both the physical and mental health of seniors. Preventing Falls An important step in the process of implementing practices that can help to keep seniors safer from falls is identifying and understanding vulnerabilities that are present in each seniors’ individual case that create concerns that need to be addressed. A whole host of factors, such as medications, chronic health problems, visual impairments, lack of physical fitness, and environmental elements can all end...

How Practicing Yoga Can Benefit Seniors – Edmonton

The practice of Yoga incorporates various elements of breath, movement, and reflection into an immersive experience that tends to the body, mind, and spirit in ways that foster feelings of connectedness. For aging seniors, practicing yoga can create an opportunity to participate in a gentle form of physical activity, that also offers a setting in which seniors can tend to themselves and cultivate a deeper awareness of themselves, their bodies, and how they connect to the world around them. Research suggests that seniors can reap a great many benefits from taking part in the practice of yoga, so it is worth exploring the options that are available in the Edmonton area and discovering more about what yoga can offer in terms of improving the overall state of wellbeing that seniors experience on a daily basis. The Benefits The results of research that has been performed regarding the potential impacts that yoga can have upon the seniors’ health and wellbeing indicate that practicing yoga can lead to positive outcomes for seniors. The appreciation and emphasis that the practice of yoga places upon the connection that exists between body and mind allows seniors who practice yoga to experience benefits that have the capacity to improve their mental, physical, and spiritual health. The following are just some examples of the many benefits that seniors can experience from cultivating a yoga practice: Balance and Stability: Many of the poses and movements involved in practicing yoga involve some degree of balance and stability. Practicing yoga on a routine basis can help seniors to improve their balance and strengthen the stabilizing muscles that can help...