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Caring for The Health of Seniors’ Bones – Edmonton

Our bones are some the areas of the body that are most greatly altered by the process of growing older, and more than half of seniors will face bone-related health issues like Osteoporosis and Arthritis. The weakening of bones that takes place because of these diseases can cause numerous negative outcomes like fractures, breaks, and falls that can lead to further damage to the body. These diseases can make everyday life uncomfortable, painful, and tough for seniors, so it is important to stay attentive in order to detect early warning signs and intervene promptly and appropriately to help avoid or minimize the impacts of bone diseases on seniors’ lives. Osteoporosis and Arthritis Osteoporosis and Arthritis are among the most common bone diseases that seniors encounter, but it should be noted that the two are different from one another. The impact of Osteoporosis is to weaken bones to the point that they start to break easily by reducing bone-density over time, while Arthritis is considered a more general condition that impacts the joints and tissues that surround them. Both diseases impact the body in their own unique ways, creating different symptoms and outcomes, but there are some lifestyle choices and behavioural measures that can be taken to attend to bone health in ways that can help to identify or protect against both Osteoporosis and Arthritis. Promoting Bone Health Keeping seniors healthy and working to avoid bone diseases requires a combination of both lifestyle changes and meetings with a health care professional to talk through risk factors or identify problems as promptly as possible. Perform Tests: There are a whole host...

Talking to Seniors About Personal Hygiene– Edmonton

Opening a dialogue about seniors’ ability to manage their own hygiene and personal care is important for ensuring that overall wellbeing and health are properly cared for. It is normal for a decline to occur in the personal hygiene that seniors are able to maintain on their own as they move further into older age, and there are a whole bunch of possible contributors to these changes. The Importance of Hygiene Issues with personal hygiene can impact much more than just seniors’ outward cleanliness. When seniors’ personal hygiene has declined to the point that it becomes detectable or prominent, seniors may notice that friends and visitors might become more reluctant to spend time with them, and this can result in amplified feelings of isolation. Hygiene is also connected to health in a whole host of different ways. Whether poor hygiene itself causes a health issue, or a seniors’ lack of ability or willingness to perform everyday tasks associated with maintaining good hygiene is indicative of a larger overarching health problem, keeping an eye on the state of seniors’ personal hygiene is important for many reasons. Decline in Personal Hygiene A whole bunch of different factors can come into play when it comes to a decline in seniors’ personal hygiene. Physical Challenges: When mobility changes with age or health problems, some personal care tasks become more frequently avoided. Cleaning and tending to some parts of the body can become difficult or uncomfortable, taking a shower may start to become a stressful experience when the risk of a fall increases, and even reaching or bending to grab products and items for...

Encouraging Seniors to Take Their Medication – Edmonton

Being prescribed various medications is very common for seniors, and while just taking the medications recommended by medical professionals may seem like a no-brainer, the reality for seniors can be more complicated. Thoughts, emotions, worries, capacities, and other barriers exist that impair seniors’ ability or willingness to take the medications they are prescribed, so it is important that loved-ones and caregivers make themselves aware of the various thoughts, emotions, judgements, and limitations that may get in the way of allowing seniors to stick to their medication plans, in order to help seniors take proper care of themselves while also being respectful of their points of view. Possible Barriers The many cognitive, physical, and practical changes that seniors face as they grow older, along with the challenges that come along with those changes, can add up to create barriers that deter seniors from sticking to the regimens and prescriptions that doctors and specialists recommend to keep them healthy. Many of these barriers can be overcome with care and encouragement from caregivers, loved ones, and support systems that help seniors to better understand, manage, and stick to the routines and practices involved in taking their medications. Some barriers exist as a result of emotional or judgement-based factors that lead seniors to deliberately stray from recommendations related to their medication. The World Health Organization (WHO) notes the following as some possible contributors: Lack of Adequate Information Low Motivation Lack of Confidence in One’s Own Ability (Poor Self-Efficacy) Starting A Discussion Having a senior loved one in your life that is unwilling to take medication as they have been directed by healthcare professionals...

The Importance of Proper Nutrition for Seniors – Edmonton

As we grow older and our bodies evolve and change with the process of aging, nutritional requirements change too. Seniors have a different set of nutritional needs in their older years than they did when they were younger, and many seniors’ diets are not properly altered to meet their bodies’ needs. To promote the best possible state of health and wellbeing, seniors and their caregivers should make themselves aware of what their bodies require in terms of vitamins, nutrients, and types of food. Ageing Brings Changes The changes that take place within the body in older age necessitate that seniors consider their food choices and make intentional decisions about the foods they are putting into their bodies. Seniors need to make sure that they are caring for themselves properly, and that their eating habits promote better health. Many aspects of older age, including changes to the physical body, daily routines, abilities, and perceptions, mean not only that the body needs different things, but also that new obstacles are present that might get in the way of a lifestyle of healthy eating. Environment/Situation: Multiple factors related to environment and lifestyle can come into play to alter eating habits. Lack of ability to go out and buy or transport healthy food, as a result of lack of transportation or anxieties related to venturing outside the home, might lead seniors to depend on less healthy convenience foods or not to eat enough at all. Similarly, worries about finances may mean that seniors buy smaller amounts of food or choose cheaper, but also less healthy, options. Loneliness can also lead seniors to avoid...

The Value of Intergenerational Relationships for Seniors – Edmonton

Building and caring for new relationships, as well as strengthening existing ones, is a deeply important thing that adds fulfillment and meaning to seniors’ lives. As we move through different stages of life we come to learn and understand how valuable it is to forge connections with peers that are going through the same things we are at around the same time, because similarities often support an important level of understanding between individuals. For this reason, the vast majority of our friends and close relationships often end up being created within the bounds of our generation or within the same general age group as us. Groups that exist within our communities are often separated by age, but the truth is that there are a whole bunch of positive outcomes that can come from bringing people from different generations and age groups together to learn from one another and build strong, valuable, and fulfilling relationships beyond the boundaries of age or generation. The old and the young have more in common than we might initially assume. Existing at either end of the life course both the elderly and youth live their lives largely outside of the realm of adulthood’s notion of ‘objective productivity’, the basis upon which modern societies in the western world assign so much value. The youngest and oldest members of our societies have the purest opportunity to engage and connect with the essence of being alive, valuing and appreciating each moment and all it has to offer in a special and unique way that separates both groups from the determinedly busy and stressful life of those in...