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Increasing Safety in Bathrooms – Edmonton

Considering safety measures in the bathroom can make a huge difference in seniors’ comfort, safety, and wellbeing at home. Falls are a major risk for seniors as they continue to grow older, and the bathroom can be an especially dangerous area if the right measures aren’t taken to make things safer. With slippery surfaces and small spaces, a fall in a bathroom can result in serious injuries, but with a little planning and the implementation of certain tools and arrangements, seniors and their caregivers can work to improve safety and reduce fall risk for seniors in their home bathrooms.  Install Safety Features There are a whole host of tools and systems designed specifically to help seniors feel safer and more secure in their homes. The following are some examples of items that can help make the bathroom a more navigable and safe place for seniors: Grab Bars: For seniors who are dealing with balance or mobility issues and need a little something to help them feel more comfortable, grab bars can make a big difference for seniors as they lower or lift themselves from the bath or the toilet. These bars can be installed anywhere on the wall that makes sense, and are good for seniors who still can use their upper body strength. Non-Slip Mats: Adding Non-Slip Mats to the bathroom makes the space much easier for seniors to navigate without worrying about lack of traction that might cause them to slip and fall. These mats can be placed inside the bath or shower, and on the tile floor of the bathroom to prevent falls when entering or...

Caring for Loved-Ones from a Distance – Edmonton

Distance can create challenges, but with some planning and support these difficulties can always be managed and overcome. Being a caregiver to someone we love and care about can be a challenging and demanding role to fill under any circumstances, but when there is distance involved, there are some unique challenges that often come into play. Caring for someone that is more than an hour away constitutes a long-distance care arrangement, and it can be hard to know how to make that work without the ability to pop buy or be there all the time or at a moment’s notice. The travel time, expenses associated with travelling back and forth, and just the feelings of worry that can come with not being present all the time to check on things can be stressful for caregivers, but there are steps that can be taken to help seniors and their caregivers find an arrangement that makes everyone feel more comfortable. Arranging Care from a Distance In the process of streamlining things and setting up an arrangement that has everyone feeling comfortable and confident about the quality and system of care, there are a few things to keep in mind: Learn It All: Having a good and well-informed understanding of all the health issues that a senior loved-one is facing can help caregivers to confidently make decisions about their care as things continue to change and evolve over time. Taking the time to learn all the information can help caregivers to feel proficient and able to best provide care to those they love, despite the added challenge of distance. Keep Organized: When...

Helping Seniors with Respiratory Issues – Edmonton

Respiratory Issues can create challenges for seniors. We all get a little out of breath sometimes when we overexert ourselves or push ourselves a bit too hard, but having troubles with breathing on a regular basis can be a real problem. For seniors, the more vulnerable state of health that so often comes with older age can increase the risk of developing a more serious Respiratory issue, such as Asthma, Chronic Bronchitis, Pulmonary Emphysema, Chronic Obstructive Pulmonary Disease, Pneumonia, and other similar conditions. It is important that loved-ones and caregivers keep an eye out for signs that seniors are having trouble breathing, so that they can act accordingly and can adjust seniors’ lifestyles, environments, and routines to help alleviate problems and make things a little more manageable if a Respiratory condition is at play.  Noticing A Problem There are lots of changes that take place as we age, and it can sometimes be challenging to differentiate between normal changes, and ones that require a little more attention or concern. When it comes to Respiratory problems, the following are things to look out for that might indicate a problem: Persistent Coughing Changes or Difficulty Breathing While Asleep Sudden Pain in the Chest Severe or Persistent Shortness of Breath Difficulty Swallowing Unusual Coloured Phlegm Should you notice any of these problems, or any other persistent issues with breathing that are impacting quality of life or ability to function, see a doctor as soon as possible to get the problem checked out. Medical professionals can help to identify the problem and discuss how best to address it.  Helping Out When it comes...

How Seniors Benefit from Routine – Edmonton

Routine can help us to feel more comfortable and confident in our day-to-day lives. Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to remember and keep track of the important things that they need to do every day such as take medication, exercise, eat well, and get good sleep. Outlining a routine and helping seniors to get used to doing some of the same things over and over and the same time can help to keep their days running smoothly without allowing anything to get missed or fall by the wayside. Making a routine isn’t about changing or controlling seniors’ lives, it is about taking the things that they already do and structuring them a little more. Having these routines and schedules for the day can help both seniors and those who care for them to feel more confident that everything is getting done as it should be. Being in control of what happens at what time each day can put a little power back in seniors’ hands as they navigate the ever-changing and often confusing world of ageing. How Routines Help There are many ways that a routine helps to improve wellbeing and quality of life for seniors: Security: With all the changes that come along with ageing, seniors often find themselves feeling destabilized and unsure. Adding a routine into the mix and setting things up in a way that allows seniors to always know at least some of the things that are coming in...

Safety in Public Spaces – Edmonton

We can’t control everything around us when we are out in the world, but we can take some steps to help keep ourselves safer. When it comes to being out in public, there are many factors at play that can impact the sense of safety and security that seniors and their caregivers feel. It can be challenging to overcome some of the worries that come to mind, but with some planning, strategies, and routines in place, seniors and their caregivers can feel more at ease and more able to enjoy their time without constantly worrying about safety. Think About Safety When it comes to safety, preparation is incredibly important. In order to feel safe and secure, seniors need to know that they have what they need, they know what to do, and that things are set up in a way that keeps them safer. Whenever we leave the house, we have things we need to remember, whether it be our cell phones, keys, wallets, or other similar necessities. For seniors, this list might be a little bit longer if they require things like medication, mobility devices, or attire for weather protection. Setting up a system to make sure all of these things get remembered can be part of a larger overall system that encourages seniors not only to remember to bring along the belongings they need, but also to engage in behaviours that will help to keep them safer. Safety Measures Having a check-list of things to remember can help seniors to engage in all the safety-promoting behaviours that can help provide peace of mind. Along with remembering to...

Seniors and Shingles – Edmonton

We don’t often think about Shingles as a possible problem, but it is something that some seniors will encounter. As is the case with any illness, it can be challenging and stressful to care for a loved-one who is dealing with Shingles. An understanding of the basics of Shingles and how it impacts the body can help caregivers to know what their loved-ones need as they work to feel better.  What is Shingles? Shingles is related to the Chickenpox that so many of us had as children. The varicella-zoster virus that causes the Chickenpox can remain within the body and can become active again in adulthood causing Shingles. Shingles impacts nerves throughout the body and causes a rash on the skin. Common symptoms of Shingles are as follows: Fever Achy Body Itchiness Headache Rash/Blistering Burning Sensation Nerve Pain The pain that comes with Shingles can be severe and hard to deal with, and older adults often experience more extreme cases of Shingles. A case of Shingles can stick around for a few weeks (often between three and five). It is important that seniors and their caregivers keep a close eye on how things are going to make sure they can detect any changes that might indicate the development of complications and can seek the help of a medical professional should trouble arise.  Having Shingles When a case of Shingles is active, there are some measures to take to protect others and to ease the discomfort a little bit until it is over. In terms of preventing the spread of Shingles to others, it is important to keep the rash...