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The Wonders of a Simple Walk – Edmonton

A nice little walk can be a great way for seniors to get moving and connect to themselves and others. The list of activities that seniors can take part in to keep themselves busy, engaged, and interested throughout the day is unending. There are so many possible ways to spend time that can meet any interest and can accommodate any level of ability. Walking is one of those activities that is generally accessible for seniors, whether it be a lovely stroll outside, a walk around the mall, a jaunt around any favourite area, or just a walk through the house. Getting out for a walk is something that seems simple, but can be beneficial for seniors in multiple meaningful ways.  How Walks Are Magic When it comes to the ways in which walking can be beneficial, the list is long and the things that resonate will differ from person to person. The wonderful thing about walking is that it can benefit seniors on many levels, from the physical to the emotional. The following are some of the ways in which a walk can help seniors feel better. Increases Balance and Stability: Walking helps the body to become more efficient and capable of keeping balanced and stable. This can be helpful to give seniors extra tools to help prevent falls or to catch themselves if they begin to tumble. Improves Sleep: Walking around is a form of exercise and can help to tire out the body in a healthy way that can help promote a more restful sleep. Walking outside in fresh air can be especially beneficial as the combination...

Sun Protection for Seniors – Edmonton

Protection from the sun is essential to keep the seniors’ skin healthy and happy. The spring and summer bring about warmer weather and longer days all aided by the wonderful sun which graces the skies with its bright presence. Taking advantage of the sun whilst it is out is great for seniors, especially those who find darker drearier days more difficult to deal with from an emotional standpoint. There are so many wonderful activities that can get seniors out being active, social, engaged, and happy when the sun is out all of which can be incredible for both physical and mental health. The flip side of the wonderful impacts of the sun is that there is a little extra planning that needs to take place to make sure seniors are properly protected and don’t end up harmed by things like burns and sunstroke when they are out enjoying the sun.  Protection from the Sun Sun protection is incredibly important for everyone, but when it comes to seniors there is often an extra vulnerability at play as a result of advanced age and some of the health problems that seniors may be experiencing. Senior skin is more vulnerable to damage, and a sunburn can have a more severe impact on seniors than it might have on younger skin.  The following are some simple things to keep in mind that can help seniors avoid any damage or problems as a result of exposure to the sun. Be Aware of Risk Factors: Aspects of genetics, lifestyle, medications, and other health problems can all culminate to create a higher level of risk for...

Dancing Your Way to Health – Edmonton

Dancing can be a great way for seniors to have fun, express themselves, socialize, and improve their health. When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies moving. Dancing is a great way to get active and take part in physical exercise while also challenging the brain, promoting positive emotions, and engaging in self-expression. How Dancing Can Promote Wellbeing Seniors can reap many benefits from taking up dancing and can use dance as a tool to keep physically, mentally, and emotionally healthy. Mood and Emotional Health: Dance is an activity that is about more than just movement. Studies have indicated that seniors who make dance a part of their lives have less anxiety and stress and are less likely to feel depressed. Physical Strength: The various forms of movement involved in dancing are an incredible form of exercise that can help seniors to increase their physical strength and balance. Stretching: Many seniors experience a great deal of stiffness and discomfort in areas of their body that have sustained wear and tear over their lifetime. Dance is a relatively low-impact form of exercise that can increase flexibility and decrease stiffness. Many seniors who dance regularly and stretch out their bodies feel less pain. Heart Health: The aerobic exercise of dance is great for heart health and can help with cardiovascular health overall. Cognitive Health: The thinking and quick decision making involved in dance make it a good form of exercise for the mind as well as the body. Learning to dance, remembering routines, and choosing...

The Health Benefits of Tea – Edmonton

Tea has been shown to have numerous health benefits. Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and comforting for many seniors who have enjoyed tea throughout their lives. On top of the positive emotional and calming impacts that drinking tea can have for those who enjoy it, tea itself can also have health benefits that are great for various areas of seniors’ bodies and minds. The Benefits Tea can impact the body in many ways, and some of the benefits are specific to particular kinds of tea. The list that follows are some areas in which tea has been generally shown to create positive impacts for health. Calm: Some of the elements contained within the tea plant itself (like the amino acid L-Theanine) have been shown to impact the brain in ways that promote relaxation. Tea can also help to physically relax the tightness and stiffness that often comes with a stressful event. Drinking tea can help both the body and mind to ease up and become more relaxed. Weight-Loss: Seniors who need to work on regulating their weight to promote health and wellbeing can benefit from integrating tea into their routines. Teas (such as green tea) can help the body to metabolize fats, and switching to tea or iced tea in place of processed beverages that are higher in sugar can help seniors to consume less sugar and calories. Memory and Concentration: Tea has been shown to be helpful for cognitive function and memory, and certain teas...

Dealing with Seasonal Allergies in Spring and Summer– Edmonton

Spring and Summer are beautiful, but it can be hard to enjoy things through constant allergy symptoms. While the warm weather brings with it a fresh season of beauty, warmth, and sunshine, things like pollen and other common allergens also pop up during this time of year.  Seasonal Allergy symptoms don’t discriminate based on age, so seniors are just as likely as their younger counterparts to have to face the symptoms of Seasonal Allergies. When coupled with existing health conditions and symptoms from other health problems, Allergies can often feel especially difficult to deal with for seniors, but there are some ways to try and reduce exposure to allergens and keep Allergy symptoms to a minimum. Seasonal Allergy Symptoms Everyone who suffers from Seasonal Allergies experiences their own combination of symptoms, and the things they experience can vary from year to year or even from day to day. The following are some common symptoms of Seasonal Allergies that seniors can look out for to signal that they need to start taking steps to address the things that might be causing a problem. Sneezing Coughing Itchy Eyes Aches and Pains Runny or Stuffy Nose Itchy Nose Itchy Throat Watery Eyes Fatigue Trouble Sleeping Facing Seasonal Allergies Seasonal Allergies impact many people in spring and summer, but seniors don’t just have to accept the uncomfortable symptoms. There are steps that can be taken to either reduce exposure to allergens or deal with the problem in a way that will be most effective so that seniors can carry on and not be stifled by Seasonal Allergy symptoms. Talk to a Doctor: When...

Caring for Seniors with Parkinson’s Disease – Edmonton

The challenges that come with Parkinson’s Disease can impact many areas of seniors’ lives. Parkinson’s Disease is a degenerative neurological disease that is progressive in nature. Parkinson’s is more common in men than in women, and is also more common among older adults than younger ones. Genetics is also a risk factor when it comes to Parkinson’s, as individuals with a family member with Parkinson’s are more likely to develop the disease themselves. The impacts that Parkinson’s Disease can have upon a seniors’ life are widespread and significant. Navigating the many changes and challenges that come along with this disease can be emotionally taxing, so support from loved-ones and caregivers is essential for seniors as they adjust to their new realities with Parkinson’s.  Being Prepared When it comes to Parkinson’s Disease, becoming aware and prepared for the changes that are coming can make a significant difference to how the adjustment process plays out. Symptoms of Parkinson’s can vary from one person to another, so research and consultation with healthcare professionals is incredibly important so that seniors and their caregivers have a good base of knowledge and aren’t overly surprised by the things that might come up as the disease progresses.  Keeping Connected Making sure that you remain connected as you navigate the challenges that come with Parkinson’s Disease is important from a care perspective, but it is also important to hold on to strength of relationships. Some of the cognitive and speech changes that can come in later stages of Parkinson’s can make communication a little more challenging for some, but learning to adapt and keeping a healthy line...