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Tips for Helping Seniors Take Proper Care of Their Skin – Edmonton

As we grow older and our bodies continue to undergo various changes related to health and age, it is necessary that we adapt our behaviours and routines to better meet the needs of our bodies as they evolve. Our skin, for example, becomes both weaker and increasingly sensitive as we age and this means that the ways in which we attend to and care for our skin must be reevaluated and altered accordingly to better address the specific care needs of older, aging skin. Skin care routines and the practices that were sufficient and applicable in younger age might not have the same positive results on older skin, and the worries that exist related to skin-health are also different as our skin ages. Skin Conditions The process of growing older causes the skin to become thinner, drier, less flexible, and, as a result, more susceptible to infections, injuries, and issues of varying intensity. While problems such as mild dryness, itching, discolouration, or rashes may be easier to manage, there are some more worrisome infections and skin-related health issues that can impact seniors’ lives. Stasis Dermatitis: Itchiness and dryness of the skin. Skin Viruses: Such as shingles. Skin Infections: Parasitic infestations or bacterial infections. Skin Cancer: Growth of abnormal skin cells. Cancer of the skin. Senile Purpura: Purple coloured spots and discolouration as a result of thinness of skin and fragility of the blood vessels that lie beneath. Exfoliative Dermatitis: Skin peeling, shedding, and redness that affects multiple or large areas of the body. Skin Care Tips Making sure that sufficient attention is directed towards attending to the health of...

Identifying and Attending to Vision Loss in Seniors – Edmonton

There are many changes that take place for seniors and their bodies as they grow older, but one possible change that often troubles seniors is vision loss. While total loss of vision in the form of blindness is not something that all seniors will face, changes in vision and different manifestations of visual impairment are a common part of aging. The realities of visual impairment or complete vision loss can be challenging for seniors to accept, and the changes and adjustments to their lifestyles that need to be made can be overwhelming for both seniors and their caregivers. Identifying and attending to issues that may arise related to vision loss can help seniors in Edmonton to put strategies and structures into place that can help them continue to live active and fulfilling lives despite changes in vision. Signs of Changes in Vision Vision changes often occur in a gradual way. Families, friends, and caregivers of seniors should remain attentive and aware of changes or behaviours that may be early signs of vision-loss or visual impairment, such as: Being a little bit off when reaching for items Knocking things over or bumping into them Squinting when looking at people or things Walking hesitantly as though the way isn’t clear It can feel as though changes in eyesight change even the most mundane aspects of daily life, and it is for this reason that learning to adjust and deal with vision-loss often involves incorporating numerous strategies to help seniors set themselves up in a way that allows them to maintain independence. Modifying the Environment Seniors living at home can alter and...

Helping Seniors Deal with Stress

Upon thinking about the stage of life in which seniors find themselves, we may find ourselves imagining calm and relaxing days filled with leisure time and free of overwhelming responsibilities. We tend to think about the later stages of life, during which things tend to be winding down, as pretty much free of stress, but the truth is that there are many features of senior life that can be stressful and difficult to manage without support. On top of the everyday stresses of life that still exist in older age, seniors also face challenges related to health concerns, loss of friends, family, or social circles, reduced levels of independence, and other typical features of older age that can cause immense feelings of stress. In an attempt to help seniors care for both their physical and mental health, it is important that loved-ones and caregivers understand the stresses that seniors may be facing, as well as the negative impacts that can come as a result if feelings of stress remain unaddressed and unattended. What Stress Does In addition to the general anxiousness and feelings of unease that stress can cause, prolonged stress also has the capacity to have meaningful effects upon the health of the physical body. Stress causes the body to release cortisol, which is a hormone that has been proven to negatively impact the area of the brain known as the hippocampus, the functioning of which is imperative for the storing and recalling of memories. Not only can an increase in stress hormones impact memory, it can also result in numerous other health concerns, such as: High Blood...

Seniors and Migraines

Dealing with a headache is always unpleasant, especially when the severity of the pain is enough to impact how you are able to engage in aspects of your everyday life. Having a migraine can take those feelings of frustration, discomfort, and annoyance that accompany a headache and amplify them to a debilitating degree. Migraines can be triggered by a whole host of different contributors and often involve multiple symptoms that can range from slightly uncomfortable all the way up to agonizing. What is a Migraine? A migraine is often explained as a more intense form of a headache that involves greater severity of symptoms and pain. Migraines involve pain that often feels like pounding or throbbing, and is severe in its impact on both a person’s sensation and their ability to function in their daily life. The pain that is experienced can be largely clustered in the space behind the eyes, can seem to jump from one side of the head to the other, or can be experienced in all areas of the head at once. Migraines also often come with vision troubles, dizziness, nausea, and elevated levels of sensitivity to things such as sound, light, and smell. Seniors and Migraines Individuals who experience migraines typically encounter their first one before the age of 40, and the regularity and severity of migraines generally declines as we move into older age. For this reason, it is especially important for seniors to discuss the occurrence of migraines with a healthcare professional (particularly when older than the age of 65). In the case of seniors, migraines can indicate larger health problems that...

Foot Care for Seniors

Our feet work hard to carry us through our daily lives, and keeping them healthy is essential for continued mobility and the sense of independence that accompanies it. Having feet that are in a state of ill-health can come to impact seniors’ lives in hugely meaningful ways. Caring for one’s own feet can become more challenging for seniors, and it can become easy to neglect podiatric health, but it is important to implement support systems, relevant forms of care, and other strategies that direct attention towards caring for seniors feet in appropriate ways in order to avoid the various concerns, conditions, and diseases that can afflict them. Feet and Overall Health It has been said that our feet can act as indicators of the overall state of health of our bodies. It is even true that some health conditions that have pervasive effects on the body, such as arthritis, circulatory problems, and diabetes, are first detected when signs and symptoms are noticed in the feet. For this reason, it is important to monitor seniors’ feet and seek consultation with a healthcare professional whenever changes occur or new difficulties arise. Some things to look out for that may indicate greater health concerns include: Numbness Tingling Constant Feelings of Cold Discolouration Dry Skin Weak Nails Seniors and Their Feet Seniors have been walking around on their feet for a great many years by the time they reach old age, and the accumulation of all the wear and tear, along with natural changes that come with aging, that has occurred over those years makes seniors’ feet more fragile and vulnerable to developing...