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Occupational Therapy for Seniors – Edmonton

Throughout the duration of the ageing process, seniors encounter a whole host of different changes that alter the ways in which they are able to perform everyday tasks as they did when they were a bit younger. For seniors, it can be hard on both an emotional and a physical level to accept the fact that changes are taking place that alter performance in areas of life that were fulfilling and generated a sense of empowerment and independence. Seniors troubled by how to best adjust and move forward with their new realities might be able to benefit from engaging in Occupational Therapy to help them deal with challenges and make arrangements that allow them to continue living independent and enriching lives. What is Occupational Therapy? Occupational Therapy (OT) is a type of therapy that helps individuals continue to live full, productive, and independent lives by strengthening their ability to perform important activities or ‘occupations’. Occupational Therapy differs from Physical Therapy because OT focuses on cultivating and strengthening the ability to perform daily tasks or activities, while Physical Therapy (PT) focuses on improving physical mobility. The overall goal that exists in Occupational Therapy is to help in the process of building up better self-reliance by working through physical challenges and making environmental adjustments to provide seniors with the best opportunities to continue to take part in the everyday activities that give them a sense of independence, empowerment, and fulfillment in their lives. How Seniors Can Benefit from Occupational Therapy Every senior has their own personal set of needs, goals, and challenges that differ based on their personal circumstances. Occupational Therapy...

Smoking Cessation for Seniors – Edmonton

Despite the fact that information regarding the harmful impacts that smoking has upon the health of our bodies is widespread, many seniors continue to smoke. The factors that motivate people to continue smoking are varied and diverse, whether smoking is nostalgic, a coping mechanism, a stable habit, or a deep-seated addiction. No matter what fuels an individual’s smoking habit, the act of smoking is a very challenging behaviour to quit. In order to reach a better state of overall health and wellbeing, it is crucial that seniors make moves towards ceasing smoking. While the task of letting go of a well-established habit or addiction is daunting and will undoubtedly be difficult, with the right support, strategies, and encouragement, seniors can work towards smoking cessation and can improve their health in important ways. Impacts of Smoking on Seniors’ Health The negative impacts of smoking are widespread and impact multiple organs and systems within the body. Seniors are especially vulnerable to experiencing negative health concerns from smoking because aging bodies are less strong in their abilities to ward off disease and heal themselves from harm. Along with multiple other outcomes associated with individual experience and vulnerabilities, smoking increases the risk of the following: Low Blood Pressure Cancer Heart Disease Respiratory Problems Mental Decline Working to Quit Quitting any behaviour that has been a staple aspect of day-to-day life for a long period of time cold-turkey is very challenging, and smoking is no different. Many seniors have had their smoking habit for decades, and learning to cope without smoking can be incredibly challenging. This is especially true because the sudden absence of...

Helping Seniors Alleviate Knee Pain – Edmonton

Our knees go through a lot carrying us over the course of our lives, so they tend to become a sore spot as we reach older age. Gravity, time, and general use all have an impact on the state of our knees, and all of these elements in conjunction with one another over the course of the many years that seniors have been walking, add up to create issues that can interfere with seniors’ mobility. Things That Contribute to Knee Pain In addition to the general wear and tear of the knees that occurs over the course of many years, there are also other conditions and factors that can cause occasional or persistent knee pain for seniors. These can include, but are not limited to: Obesity Trauma or Injury History of High-Impact Use (Such as sports or exercise) Osteoarthritis (cartilage breakdown) Overuse Alleviating Knee Pain There are a whole bunch of ways to help deal with or alleviate the knee pain that seniors may begin to face, and the best options for each senior are dependent on the personal circumstances of their health and lifestyle. Some seniors may have to have surgery in the form of a knee replacement, a procedure that removes damaged bone and cartilage and replaces it with a synthetic joint. Others will not need to go as far as surgery, and will be able to alleviate or manage their discomfort through physical therapy, or appropriate pain killers prescribed by a healthcare professional. Talking though all concerns and options with a healthcare professional is the best place to start, so schedule an appointment with a doctor...

Attending to Loss of Appetite in Seniors-Edmonton

A whole host of different changes take place within our bodies as we age and enter new phases of life, and these changes and evolutions come to affect our lives in diverse ways. Behaviours concerning eating patterns and appetite are among the facets of life that often experience significant changes as we move into the senior years, and a great many seniors and those who care for them might find themselves noticing that a substantial decrease or total loss of appetite has taken place. It is important to make sure that a healthy diet filled with important vitamins, minerals, and nutrients is consumed at all ages in order to promote optimal health, but this is especially pertinent for seniors whose state of health is in a more vulnerable position because of all the features that come along with older age. Seniors should keep themselves aware of potential contributors to differences in appetite, and should be attentive to changes that may indicate more widespread health issues. By remaining observant and aware of changes taking place in their habits and behaviours, seniors can be proactive about meeting with healthcare professionals in Edmonton in a timely manner to discuss issues with appetite as they come to light. Why Appetite Changes Individual circumstances determine how each senior will experience the varying changes that growing older creates, so it can be helpful to identify and make note of the contributors that are present in the case of each seniors’ life. Some of the elements that might lead to changes in eating patterns for seniors are as follows: Side-Effect of Medication Loss of Enthusiasm or...

Tips for Helping Seniors Take Proper Care of Their Skin – Edmonton

As we grow older and our bodies continue to undergo various changes related to health and age, it is necessary that we adapt our behaviours and routines to better meet the needs of our bodies as they evolve. Our skin, for example, becomes both weaker and increasingly sensitive as we age and this means that the ways in which we attend to and care for our skin must be reevaluated and altered accordingly to better address the specific care needs of older, aging skin. Skin care routines and the practices that were sufficient and applicable in younger age might not have the same positive results on older skin, and the worries that exist related to skin-health are also different as our skin ages. Skin Conditions The process of growing older causes the skin to become thinner, drier, less flexible, and, as a result, more susceptible to infections, injuries, and issues of varying intensity. While problems such as mild dryness, itching, discolouration, or rashes may be easier to manage, there are some more worrisome infections and skin-related health issues that can impact seniors’ lives. Stasis Dermatitis: Itchiness and dryness of the skin. Skin Viruses: Such as shingles. Skin Infections: Parasitic infestations or bacterial infections. Skin Cancer: Growth of abnormal skin cells. Cancer of the skin. Senile Purpura: Purple coloured spots and discolouration as a result of thinness of skin and fragility of the blood vessels that lie beneath. Exfoliative Dermatitis: Skin peeling, shedding, and redness that affects multiple or large areas of the body. Skin Care Tips Making sure that sufficient attention is directed towards attending to the health of...

Identifying and Attending to Vision Loss in Seniors – Edmonton

There are many changes that take place for seniors and their bodies as they grow older, but one possible change that often troubles seniors is vision loss. While total loss of vision in the form of blindness is not something that all seniors will face, changes in vision and different manifestations of visual impairment are a common part of aging. The realities of visual impairment or complete vision loss can be challenging for seniors to accept, and the changes and adjustments to their lifestyles that need to be made can be overwhelming for both seniors and their caregivers. Identifying and attending to issues that may arise related to vision loss can help seniors in Edmonton to put strategies and structures into place that can help them continue to live active and fulfilling lives despite changes in vision. Signs of Changes in Vision Vision changes often occur in a gradual way. Families, friends, and caregivers of seniors should remain attentive and aware of changes or behaviours that may be early signs of vision-loss or visual impairment, such as: Being a little bit off when reaching for items Knocking things over or bumping into them Squinting when looking at people or things Walking hesitantly as though the way isn’t clear It can feel as though changes in eyesight change even the most mundane aspects of daily life, and it is for this reason that learning to adjust and deal with vision-loss often involves incorporating numerous strategies to help seniors set themselves up in a way that allows them to maintain independence. Modifying the Environment Seniors living at home can alter and...