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Transitioning Seniors Home from a Hospital Stay – Edmonton

Transitions can always be a little tricky, but with a little planning and support things can become easier. With the various health concerns and increased risks that can often accompany older age, many seniors find themselves spending periods of time in the hospital for care and supervision. While returning home to one’s own space and environment can be an incredibly wonderful and comforting idea following time spent in the hospital, there is often some fear and anxiety associated with the transition and with arranging everything that is required to keep up proper care for recovery and health whilst back at home. A good transitionary period can make a big difference and can help decrease seniors’ chances of having to return to the hospital, so making sure to get everything in order ahead of time and put measures in place that will keep seniors safe, happy, and well-connected to the resources and support systems they need is incredibly important. Getting Sorted It can be overwhelming for loved-ones of seniors to think about all the things that must be done when preparing to bring a senior home from the hospital, so the first thing to always remember is that support and assistance are always available from services like Retire-At-Home. Having someone to help address questions and figure out all the logistics of care and support can help to lighten some of the load and make things feel a little more manageable. Keeping a running list of questions and concerns as you think of them can be helpful so that nothing gets forgotten or missed in the process of talking to healthcare...

Benefits of Swimming for Seniors – Edmonton

Swimming can be a fun and accessible form activity for seniors. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible way for seniors to get their bodies moving and keep active. With the many physical changes that come with growing older, many seniors begin to find it more challenging to engage in all the same forms of exercise or activity that they may have enjoyed when they were younger, but water exercise remains manageable and enjoyable for many seniors, even as they adapt to their changing bodies. There are many reasons that swimming is great for seniors, the following is a list of a few: Low Impact = Less Pain: The buoyancy involved in exercising in water puts less strain and impact on the joints and can therefore provide a great opportunity for movement without pain. Stronger Muscles: Movement in water involves natural resistance that makes it a strength training activity. Faster movement creates greater resistance and, therefore, more muscle work. Through swimming, water aerobics, and other water sports seniors can grow stronger without having to use things like weights and can take it at their own pace. Bone Health: Training the body in ways that increase strength can help to keep bones strong and maintain healthy bone density. This can help to reduce the risks and progression of conditions like Osteoporosis. More Flexibility: The lower-impact nature of moving around in the water can allow seniors an opportunity to use and extend their joints in ways that can...

What’s So Important About Vitamin D? – Edmonton

Vitamin D is important for health and wellbeing at all ages. When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need. Vitamin D Among the Vitamins that are incredibly important for seniors and their health is Vitamin D, which is required for bone strength and health. The body produces Vitamin D in response to sunlight, and this important Vitamin is required for the body to perform essential functions. Vitamin D allows for Calcium absorption, helps regulate cell growth, helps muscles move, fights infection, and carries messages through the nervous system. Without sufficient Vitamin D, the body is more prone to muscle weakness, bone pain, and other significant problems. General exposure to the sun is often enough to provide most people with the amount of Vitamin D they need to keep things running properly, but for seniors who don’t spend a lot of time outside, it can be hard to get enough from the sun alone. Seniors and Vitamin D...

Adjusting to Having Dentures – Edmonton

Dentures can make things so much easier for seniors who have had to deal with dental problems, but the adjustment can feel a little tricky. Dentures, which are customized, removable replacements for missing teeth can be incredibly helpful for seniors who have had trouble with their teeth and have had some removed because of injury or disease. Dentures can act as a replacement for just a few teeth or for an entire mouth’s worth. Dentures can help seniors to eat and talk more comfortably, and can help them to feel better about the appearance of their teeth and smiles. Dentures can be helpful for seniors in multiple ways, but they can also be a little bit challenging to get used to.  It can be difficult to adjust to the feeling of Dentures, which never quite feel the same as natural teeth, but with a little care and a few adjustments to routine seniors can grow accustomed to life with Dentures and can reap all the benefits they have to offer in terms of oral and dental health and self-esteem. Adjusting When it comes to getting used to new Dentures, there are a few things that might be a challenge at the beginning. The sensation of having the Dentures in might feel strange and a little uncomfortable until the mouth becomes more used to them. They can also sometimes feel a little loose until the muscles in the mouth learn to sort everything out and keep things where they should be. It is not uncommon to experience a little bit of discomfort or irritation at the beginning, but this should...

Bird Watching Can Be a Great Activity for Seniors – Edmonton

Birdwatching can be a wonderful hobby for seniors that can allow them to connect to themselves, others, and the world around them. Birds are beautiful creatures that many of us are in awe of. It can be exciting to see a robin in the backyard at the beginning of spring, or a cardinal out on a tree branch in the morning. Seeing birds around reminds us that wildlife and beauty are all around us if we just keep an eye out or take the time to notice. Birdwatching is an activity that is incredibly accessible for seniors because the only thing required is the desire to look out for some lovely birds and a little time to do so. Whether it be heading out to particular spots to find certain species or just going for a stroll and seeing what birds you stumble upon while out and about, seniors and their loved-ones can use Birdwatching as an opportunity to enjoy their days and improve their wellbeing.  What Makes Birdwatching Great There are so many things that make Birdwatching an incredible activity for seniors. On a mental, emotional, physical, and interpersonal level. Birdwatching can help seniors to connect to themselves, to others, and to nature. The following are just a few of the ways in which Birdwatching can be a great way for seniors to spend some of their time: Exposure to Fresh Air: It is easy in this day and age to spend way too much time inside but Birdwatching gets seniors out of the house and into the fresh air. Spending time breathing in the lovely outdoor air...

Creating and Achieving Goals, Milestones, and Experiences – Edmonton

Making a Bucket List can be a fun experience for seniors. Most of us have heard the term ‘Bucket List’ before, and the first thought that comes to mind might be something extreme or adventurous like skydiving. A Bucket List is supposed to be a list filled with the things that we want to achieve in our lifetime, things that we want to make sure we do so that we don’t have any regrets. We all have things that we would like to achieve, goals, milestones, and experiences that we feel will make our lives feel full and well-lived. For seniors, making a list of the things that they have yet to do but feel will bring them a sense of joy, fulfillment, adventure, or pride can be a wonderful way to motivate them and to remind them that they have a great life left to live. Being older shouldn’t mean that unfulfilled dreams get pushed aside. Making a Bucket List as A Senior By the time people reach the point where they become seniors, they have already achieved so many meaningful and notable things in their lives, from small little moments to big accomplishments. In the new stage of life in which seniors find themselves, they may well have new priorities, new points-of-view, and new goals that are worth pursuing. Sitting down to make a Bucket List can be an exciting activity for seniors, and it can be fun to really take the time to reflect on what things feel like they will contribute to the building of a full, well-lived, and meaningful life. Many seniors find themselves...