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Increasing Safety in Bathrooms – Edmonton

Considering safety measures in the bathroom can make a huge difference in seniors’ comfort, safety, and wellbeing at home. Falls are a major risk for seniors as they continue to grow older, and the bathroom can be an especially dangerous area if the right measures aren’t taken to make things safer. With slippery surfaces and small spaces, a fall in a bathroom can result in serious injuries, but with a little planning and the implementation of certain tools and arrangements, seniors and their caregivers can work to improve safety and reduce fall risk for seniors in their home bathrooms.  Install Safety Features There are a whole host of tools and systems designed specifically to help seniors feel safer and more secure in their homes. The following are some examples of items that can help make the bathroom a more navigable and safe place for seniors: Grab Bars: For seniors who are dealing with balance or mobility issues and need a little something to help them feel more comfortable, grab bars can make a big difference for seniors as they lower or lift themselves from the bath or the toilet. These bars can be installed anywhere on the wall that makes sense, and are good for seniors who still can use their upper body strength. Non-Slip Mats: Adding Non-Slip Mats to the bathroom makes the space much easier for seniors to navigate without worrying about lack of traction that might cause them to slip and fall. These mats can be placed inside the bath or shower, and on the tile floor of the bathroom to prevent falls when entering or...

Caring for Loved-Ones from a Distance – Edmonton

Distance can create challenges, but with some planning and support these difficulties can always be managed and overcome. Being a caregiver to someone we love and care about can be a challenging and demanding role to fill under any circumstances, but when there is distance involved, there are some unique challenges that often come into play. Caring for someone that is more than an hour away constitutes a long-distance care arrangement, and it can be hard to know how to make that work without the ability to pop buy or be there all the time or at a moment’s notice. The travel time, expenses associated with travelling back and forth, and just the feelings of worry that can come with not being present all the time to check on things can be stressful for caregivers, but there are steps that can be taken to help seniors and their caregivers find an arrangement that makes everyone feel more comfortable. Arranging Care from a Distance In the process of streamlining things and setting up an arrangement that has everyone feeling comfortable and confident about the quality and system of care, there are a few things to keep in mind: Learn It All: Having a good and well-informed understanding of all the health issues that a senior loved-one is facing can help caregivers to confidently make decisions about their care as things continue to change and evolve over time. Taking the time to learn all the information can help caregivers to feel proficient and able to best provide care to those they love, despite the added challenge of distance. Keep Organized: When...

Helping Seniors with Respiratory Issues – Edmonton

Respiratory Issues can create challenges for seniors. We all get a little out of breath sometimes when we overexert ourselves or push ourselves a bit too hard, but having troubles with breathing on a regular basis can be a real problem. For seniors, the more vulnerable state of health that so often comes with older age can increase the risk of developing a more serious Respiratory issue, such as Asthma, Chronic Bronchitis, Pulmonary Emphysema, Chronic Obstructive Pulmonary Disease, Pneumonia, and other similar conditions. It is important that loved-ones and caregivers keep an eye out for signs that seniors are having trouble breathing, so that they can act accordingly and can adjust seniors’ lifestyles, environments, and routines to help alleviate problems and make things a little more manageable if a Respiratory condition is at play.  Noticing A Problem There are lots of changes that take place as we age, and it can sometimes be challenging to differentiate between normal changes, and ones that require a little more attention or concern. When it comes to Respiratory problems, the following are things to look out for that might indicate a problem: Persistent Coughing Changes or Difficulty Breathing While Asleep Sudden Pain in the Chest Severe or Persistent Shortness of Breath Difficulty Swallowing Unusual Coloured Phlegm Should you notice any of these problems, or any other persistent issues with breathing that are impacting quality of life or ability to function, see a doctor as soon as possible to get the problem checked out. Medical professionals can help to identify the problem and discuss how best to address it.  Helping Out When it comes...

Supporting Seniors in Dating – Edmonton

For some seniors, having a partner to share their lives with is something that feels very important. In older age, the desire for companionship doesn’t go away. With seniors living longer than ever before and continuing to live fun, active, and full lives well into older age, seniors who have lost their partners as a result of death or divorce may find themselves wanting to seek out a new partner. For many seniors, it has been a long time since they were active in the dating scene, and it can feel overwhelming and difficult to know where to start. Seniors have grown, aged, matured, and changed since their younger dating years, so it can be a whole new experience navigating dating in a new time, with a new set of experiences behind them.  Helping Seniors Date There are things that loved-ones and caregivers can do in order to make the experience of dating a little more comfortable for seniors. The biggest thing is helping seniors to meet new people with whom they can forge new relationships. Helping introduce seniors to new people their age by encouraging them to attend various groups and events can be a great place to start. There are many ways seniors can meet new people: Through Friends and Family In Clubs and Interest Groups In Places of Worship Through Shared Hobbies In Classes and Learning Groups On Dating Sites  Barriers for Seniors A major challenge for many seniors is overcoming the barriers that they see for themselves around dating. A big one for many seniors is the fact that they feel undesirable and like they...

How Consuming Media Helps Keep Seniors Connected – Edmonton

Engaging with different forms of media can, in fact, be something that does more for seniors than just help pass the time. Many of us tend to view consuming media such as TV and movies solely as a leisure activity that doesn’t have a whole lot of value. The reality, however, is that interacting with various forms of media can be a great way for seniors to connect to the ever-changing realities of the world, as well as to reconnect to themselves and their pasts.  Remembering the Old When thinking through the trajectory of our lives, most of us can remember the types of media we were consuming at different stages. We remember certain ages in relation to the music we were listening to, the books we were reading, or the shows and movies we were watching at the time that helped to inform our worldviews and shape who we were and what we thought about things. For seniors, going back and reengaging with some of the old favourites that remind them of their pasts can be a great way to reconnect to memories or a sense of self that needs remembering.  Learning the New There is so much going on in the world these days and things seem always to be moving, evolving, and changing into something new. For seniors, it can often feel overwhelming to try to keep up with all the new things, and new information. Consuming media in all its various forms can be a great way for seniors to engage with what is going on right now and to pick up new knowledge that...

How Seniors Benefit from Routine – Edmonton

Routine can help us to feel more comfortable and confident in our day-to-day lives. Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to remember and keep track of the important things that they need to do every day such as take medication, exercise, eat well, and get good sleep. Outlining a routine and helping seniors to get used to doing some of the same things over and over and the same time can help to keep their days running smoothly without allowing anything to get missed or fall by the wayside. Making a routine isn’t about changing or controlling seniors’ lives, it is about taking the things that they already do and structuring them a little more. Having these routines and schedules for the day can help both seniors and those who care for them to feel more confident that everything is getting done as it should be. Being in control of what happens at what time each day can put a little power back in seniors’ hands as they navigate the ever-changing and often confusing world of ageing. How Routines Help There are many ways that a routine helps to improve wellbeing and quality of life for seniors: Security: With all the changes that come along with ageing, seniors often find themselves feeling destabilized and unsure. Adding a routine into the mix and setting things up in a way that allows seniors to always know at least some of the things that are coming in...