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Anxiety Disorders in the Elderly – Edmonton

Anxiety is a normal and important aspect of life that has a useful and necessary function for our safety and wellbeing. When Anxiety becomes such a recurrent and dominant aspect of day-to-day life that it begins to overpower everything else and stops people from living happy, fulfilling, and enriching lives, however, it starts to become cause for concern. Anxiety Disorders can have a huge impact upon how people are able to live their daily lives, and can be really challenging to manage. While anyone can be faced with an Anxiety Disorder, certain aspects of life that are features of older age make seniors vulnerable to experiencing Anxiety Disorders. Worries associated with personal health, lower self-confidence, chronic pains, the loss of social connections as a result of death or isolation, and numerous medical conditions can all add up to create a web of worries that fill seniors’ daily lives with fears and anxieties. Cultivating an awareness of the types of anxieties that seniors may face, and learning how to identify and address them can help seniors and their loved-ones to work towards better managing Anxiety Disorders. Types of Anxiety Disorders Not all seniors who deal with Anxiety Disorders will face the same issues or have the same experiences. Numerous forms of Anxiety Disorders exist, one or many of which might come to impact seniors at one stage or another: Generalized Anxiety Disorder (GAD): Among the most commonly experienced forms of Anxiety Disorders, GAD is characterized by constant or unyielding feelings of worry that seem to exist without an identifiable trigger, reason, or cause. Seniors experiencing GAD will be constantly anxious...

Physical Activity Is Important for Seniors’ Health and Wellbeing – Edmonton

Physical activity can feel more complicated in older age, and seniors might be discouraged by the fact that their bodies don’t work in the same ways they once did. While remaining aware and tending to feelings and sensations within the body that signal limitations is important, continuing to take part in some form of physical activity to keep up a level of fitness is still incredibly important for seniors. While seniors often need to go through a process of adjustment as they begin to face changes in mobility and physical ability as a result of the natural physiological changes and health issues that come along with ageing, there are always ways to incorporate some level of physical activity and movement into everyday life that can be deeply beneficial for both the physical and mental health and wellbeing of seniors in Edmonton. Incorporating Activity Physical activity and movement can help to build feelings of empowerment and connectedness with one’s own body that can help seniors to keep hold of a sense of independence and control. The following is a list of suggestions that can help seniors feel encouraged to integrate movement and physical activity into their lives on a regular basis: Make Movement Social: Make physical activity a social activity by engaging with friends or family members that will help keep you going and will interact with you as you move. Try taking part in a class with a friend or going for a walk with a companion so you can get in some physical activity while you have a chat. Choose Fun Activities: Choosing enjoyable forms of physical activity...

The Value of Intergenerational Relationships for Seniors – Edmonton

Building and caring for new relationships, as well as strengthening existing ones, is a deeply important thing that adds fulfillment and meaning to seniors’ lives. As we move through different stages of life we come to learn and understand how valuable it is to forge connections with peers that are going through the same things we are at around the same time, because similarities often support an important level of understanding between individuals. For this reason, the vast majority of our friends and close relationships often end up being created within the bounds of our generation or within the same general age group as us. Groups that exist within our communities are often separated by age, but the truth is that there are a whole bunch of positive outcomes that can come from bringing people from different generations and age groups together to learn from one another and build strong, valuable, and fulfilling relationships beyond the boundaries of age or generation. The old and the young have more in common than we might initially assume. Existing at either end of the life course both the elderly and youth live their lives largely outside of the realm of adulthood’s notion of ‘objective productivity’, the basis upon which modern societies in the western world assign so much value. The youngest and oldest members of our societies have the purest opportunity to engage and connect with the essence of being alive, valuing and appreciating each moment and all it has to offer in a special and unique way that separates both groups from the determinedly busy and stressful life of those in...

The Value of Respite Care – Edmonton

The meaningful bonds and connections that can be built and intensified as you care for someone that you love can be incredibly fulfilling and deeply rewarding. While the emotionally enriching and relationally stirring feelings that can come from a caring relationship are undeniable, another reality of caregiving is that it can often be stressful, overwhelming, and draining. The often all-consuming nature of considering needs and delivering care can alter caregiver’s feelings of health and wellbeing in negative ways that impact their capacity to take part in enjoyable aspects of their lives to the fullest extent. Taking on the entire breadth of responsibility for the provision of care at all times requires a great deal of work and sacrifice for one person to carry on their own, and people who are committed to caregiving must also remember that making sure their own needs are met should be made a priority as well. It can be difficult to prioritize your own health and wellbeing when you are so deeply dedicated to pouring yourself in to caring for another person, but exploring the option of Respite Care, which is designed to address this very problem, could be a positive way to bring about a greater sense of balance and ease. What is Senior Respite Care? Respite Care is a service that offers shorter-term care to seniors in order to create the space, time, and opportunity for those who typically deliver their care to take a well-deserved break to recharge, reset, and recuperate. The duration and length of time over which Respite Care takes place can vary based upon the needs of both...