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Dealing with Joint Pain in the Cold-Weather Months – Edmonton

The cold-weather can alter on the way our bodies feel and how we function in our everyday lives When the weather is cold, everything feels a little different than it does when the sun is blazing and the air is warm. When it comes to joints, many people who experience pain in these areas report that they notice a meaningful difference when the weather is colder. Whether it be because of differences in air pressure that take place in the cold-weather months, or whether it is the chill in the air itself that causes a change, fall and winter can be more challenging times for seniors’ joint pain. Managing Joint Pain For seniors who experience joint pain, there are some considerations and strategies specific to the cold-weather months that can help to mitigate their pain and make movement a little more comfortable. Keep Moving: Making sure that some degree of movement or exercise is a part of seniors’ everyday lives is important all year round, but can be especially helpful for helping to deal with joint pain. Keeping active and moving around can help to keep the body more flexible and loosen joints that are experiencing pain and stiffness. There are a whole host of accessible exercises for seniors that can take place indoors when venturing out in the cold seems unmanageable. Even something as simple as a little stroll can help make a difference. Eat Well: A healthy diet is always important for overall health and wellbeing, but making sure that seniors consume important nutrients, minerals, vitamins, proteins, and fibers that help to keep the body in balance...

Considering Seniors’ Nutrition in The Winter – Edmonton

When it comes to eating well, the winter can add a few extra barriers that make it more of a challenge for seniors to get all the nutrients they need to remain healthy and balanced. When the winter weather hits and cold weather is in full force, seniors may find it more daunting to think about venturing out to the grocery store on a regular basis to get fresh produce, and might find themselves resorting to more prepared and packaged convenience foods. On top of this, there is a tendency for people to find themselves wanting just to eat comfort food when the weather is cold, which is absolutely fine as long as there is some balance and seniors are making sure that, along with those comforting foods that maybe aren’t the healthiest, they are also getting in ample fruits, vegetables, and nutrients. Keeping Things Healthy and Balanced Eating lots of fresh fruits and vegetables seems easier in the summer months, when produce is plentiful, so many fresh things are in season, and things just seem more available. Fruits and veggies are, however, just as important in the winter as they are when the weather is warm, there might just need to be a different approach that makes healthy food remain accessible to seniors when it is cold out. Stock Up: If one of the issues at play is that seniors are finding it more challenging to make their way to the store to buy fresh foods to eat with their pantry staples, make veggies easier to stock up on. Try buying frozen fruits and vegetables or produce that...

Anxiety Disorders in the Elderly – Edmonton

Anxiety is a normal and important aspect of life that has a useful and necessary function for our safety and wellbeing. When Anxiety becomes such a recurrent and dominant aspect of day-to-day life that it begins to overpower everything else and stops people from living happy, fulfilling, and enriching lives, however, it starts to become cause for concern. Anxiety Disorders can have a huge impact upon how people are able to live their daily lives, and can be really challenging to manage. While anyone can be faced with an Anxiety Disorder, certain aspects of life that are features of older age make seniors vulnerable to experiencing Anxiety Disorders. Worries associated with personal health, lower self-confidence, chronic pains, the loss of social connections as a result of death or isolation, and numerous medical conditions can all add up to create a web of worries that fill seniors’ daily lives with fears and anxieties. Cultivating an awareness of the types of anxieties that seniors may face, and learning how to identify and address them can help seniors and their loved-ones to work towards better managing Anxiety Disorders. Types of Anxiety Disorders Not all seniors who deal with Anxiety Disorders will face the same issues or have the same experiences. Numerous forms of Anxiety Disorders exist, one or many of which might come to impact seniors at one stage or another: Generalized Anxiety Disorder (GAD): Among the most commonly experienced forms of Anxiety Disorders, GAD is characterized by constant or unyielding feelings of worry that seem to exist without an identifiable trigger, reason, or cause. Seniors experiencing GAD will be constantly anxious...

Physical Activity Is Important for Seniors’ Health and Wellbeing – Edmonton

Physical activity can feel more complicated in older age, and seniors might be discouraged by the fact that their bodies don’t work in the same ways they once did. While remaining aware and tending to feelings and sensations within the body that signal limitations is important, continuing to take part in some form of physical activity to keep up a level of fitness is still incredibly important for seniors. While seniors often need to go through a process of adjustment as they begin to face changes in mobility and physical ability as a result of the natural physiological changes and health issues that come along with ageing, there are always ways to incorporate some level of physical activity and movement into everyday life that can be deeply beneficial for both the physical and mental health and wellbeing of seniors in Edmonton. Incorporating Activity Physical activity and movement can help to build feelings of empowerment and connectedness with one’s own body that can help seniors to keep hold of a sense of independence and control. The following is a list of suggestions that can help seniors feel encouraged to integrate movement and physical activity into their lives on a regular basis: Make Movement Social: Make physical activity a social activity by engaging with friends or family members that will help keep you going and will interact with you as you move. Try taking part in a class with a friend or going for a walk with a companion so you can get in some physical activity while you have a chat. Choose Fun Activities: Choosing enjoyable forms of physical activity...

Caring for The Health of Seniors’ Bones – Edmonton

Our bones are some the areas of the body that are most greatly altered by the process of growing older, and more than half of seniors will face bone-related health issues like Osteoporosis and Arthritis. The weakening of bones that takes place because of these diseases can cause numerous negative outcomes like fractures, breaks, and falls that can lead to further damage to the body. These diseases can make everyday life uncomfortable, painful, and tough for seniors, so it is important to stay attentive in order to detect early warning signs and intervene promptly and appropriately to help avoid or minimize the impacts of bone diseases on seniors’ lives. Osteoporosis and Arthritis Osteoporosis and Arthritis are among the most common bone diseases that seniors encounter, but it should be noted that the two are different from one another. The impact of Osteoporosis is to weaken bones to the point that they start to break easily by reducing bone-density over time, while Arthritis is considered a more general condition that impacts the joints and tissues that surround them. Both diseases impact the body in their own unique ways, creating different symptoms and outcomes, but there are some lifestyle choices and behavioural measures that can be taken to attend to bone health in ways that can help to identify or protect against both Osteoporosis and Arthritis. Promoting Bone Health Keeping seniors healthy and working to avoid bone diseases requires a combination of both lifestyle changes and meetings with a health care professional to talk through risk factors or identify problems as promptly as possible. Perform Tests: There are a whole host...

Talking to Seniors About Personal Hygiene– Edmonton

Opening a dialogue about seniors’ ability to manage their own hygiene and personal care is important for ensuring that overall wellbeing and health are properly cared for. It is normal for a decline to occur in the personal hygiene that seniors are able to maintain on their own as they move further into older age, and there are a whole bunch of possible contributors to these changes. The Importance of Hygiene Issues with personal hygiene can impact much more than just seniors’ outward cleanliness. When seniors’ personal hygiene has declined to the point that it becomes detectable or prominent, seniors may notice that friends and visitors might become more reluctant to spend time with them, and this can result in amplified feelings of isolation. Hygiene is also connected to health in a whole host of different ways. Whether poor hygiene itself causes a health issue, or a seniors’ lack of ability or willingness to perform everyday tasks associated with maintaining good hygiene is indicative of a larger overarching health problem, keeping an eye on the state of seniors’ personal hygiene is important for many reasons. Decline in Personal Hygiene A whole bunch of different factors can come into play when it comes to a decline in seniors’ personal hygiene. Physical Challenges: When mobility changes with age or health problems, some personal care tasks become more frequently avoided. Cleaning and tending to some parts of the body can become difficult or uncomfortable, taking a shower may start to become a stressful experience when the risk of a fall increases, and even reaching or bending to grab products and items for...