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Tips for Helping Seniors Take Proper Care of Their Skin – Edmonton

As we grow older and our bodies continue to undergo various changes related to health and age, it is necessary that we adapt our behaviours and routines to better meet the needs of our bodies as they evolve. Our skin, for example, becomes both weaker and increasingly sensitive as we age and this means that the ways in which we attend to and care for our skin must be reevaluated and altered accordingly to better address the specific care needs of older, aging skin. Skin care routines and the practices that were sufficient and applicable in younger age might not have the same positive results on older skin, and the worries that exist related to skin-health are also different as our skin ages. Skin Conditions The process of growing older causes the skin to become thinner, drier, less flexible, and, as a result, more susceptible to infections, injuries, and issues of varying intensity. While problems such as mild dryness, itching, discolouration, or rashes may be easier to manage, there are some more worrisome infections and skin-related health issues that can impact seniors’ lives. Stasis Dermatitis: Itchiness and dryness of the skin. Skin Viruses: Such as shingles. Skin Infections: Parasitic infestations or bacterial infections. Skin Cancer: Growth of abnormal skin cells. Cancer of the skin. Senile Purpura: Purple coloured spots and discolouration as a result of thinness of skin and fragility of the blood vessels that lie beneath. Exfoliative Dermatitis: Skin peeling, shedding, and redness that affects multiple or large areas of the body. Skin Care Tips Making sure that sufficient attention is directed towards attending to the health of...

Identifying and Attending to Vision Loss in Seniors – Edmonton

There are many changes that take place for seniors and their bodies as they grow older, but one possible change that often troubles seniors is vision loss. While total loss of vision in the form of blindness is not something that all seniors will face, changes in vision and different manifestations of visual impairment are a common part of aging. The realities of visual impairment or complete vision loss can be challenging for seniors to accept, and the changes and adjustments to their lifestyles that need to be made can be overwhelming for both seniors and their caregivers. Identifying and attending to issues that may arise related to vision loss can help seniors in Edmonton to put strategies and structures into place that can help them continue to live active and fulfilling lives despite changes in vision. Signs of Changes in Vision Vision changes often occur in a gradual way. Families, friends, and caregivers of seniors should remain attentive and aware of changes or behaviours that may be early signs of vision-loss or visual impairment, such as: Being a little bit off when reaching for items Knocking things over or bumping into them Squinting when looking at people or things Walking hesitantly as though the way isn’t clear It can feel as though changes in eyesight change even the most mundane aspects of daily life, and it is for this reason that learning to adjust and deal with vision-loss often involves incorporating numerous strategies to help seniors set themselves up in a way that allows them to maintain independence. Modifying the Environment Seniors living at home can alter and...

How Practicing Mindfulness Can Enrich Seniors’ Lives – Edmonton

Mindfulness and the various elements that make up its practice, are topics that have become more widespread within today’s discourse, and more people than ever seem to be exploring Mindfulness as a concept, a practice, and a guide for how to manage various aspect of daily life. In association with the fact that more people are being made aware of information related to Mindfulness, a greater number of individuals are coming to understand and view it as a powerful and accessible set of tools and strategies that can be integrated into life in purposeful and meaningful ways to help foster a better mental state and overall feelings of wellbeing. While it seems as though the majority of the dialogue related to Mindfulness has been geared in the direction of younger age groups, who are considered to be in stages of life that are characterized by greater levels of overwhelming stress and responsibilities to keep up with, research has indicated that seniors can reap meaningful benefits from integrating Mindfulness-based practices into their lives. Mindfulness Mindfulness can be largely described as a set of techniques and practices that help individuals to foster a mindful mental state. This state of mind is reached when an individual directs, centres, and grounds their attention in the present moment, while simultaneously allowing and accepting the thoughts, judgements, sensations, and feelings that are present, without attaching any judgements to them. The practice of Mindfulness can allow seniors to feel more connected to their surroundings, as well as to their own feelings, sensations, and thoughts, as they accept and react to what is going on around them....

Helping Seniors Deal with Stress

Upon thinking about the stage of life in which seniors find themselves, we may find ourselves imagining calm and relaxing days filled with leisure time and free of overwhelming responsibilities. We tend to think about the later stages of life, during which things tend to be winding down, as pretty much free of stress, but the truth is that there are many features of senior life that can be stressful and difficult to manage without support. On top of the everyday stresses of life that still exist in older age, seniors also face challenges related to health concerns, loss of friends, family, or social circles, reduced levels of independence, and other typical features of older age that can cause immense feelings of stress. In an attempt to help seniors care for both their physical and mental health, it is important that loved-ones and caregivers understand the stresses that seniors may be facing, as well as the negative impacts that can come as a result if feelings of stress remain unaddressed and unattended. What Stress Does In addition to the general anxiousness and feelings of unease that stress can cause, prolonged stress also has the capacity to have meaningful effects upon the health of the physical body. Stress causes the body to release cortisol, which is a hormone that has been proven to negatively impact the area of the brain known as the hippocampus, the functioning of which is imperative for the storing and recalling of memories. Not only can an increase in stress hormones impact memory, it can also result in numerous other health concerns, such as: High Blood...

Seniors and Technology

Seniors and Technology Use The most widely spread and common understanding of the relationship that seniors have with technology is generally that older people are less technologically literate than their younger counterparts. Over recent years, however, it seems that more and more seniors are incorporating technological tools and resources into their daily routines to help remain connected to the people, activities, and tasks that enrich and improve their lives. Helping seniors to build a greater sense of mastery regarding their ability to interact with technology can help to build feelings of empowerment and can offer the opportunity for seniors to maintain a sense of control over their ability to learn, socialize, connect, have fun, and manage their lives. Tools and Gadgets As technological advancements continue to take place, more and more gadgets become available that have the potential to add something positive to the ways in which seniors conduct their lives. Whether it be for communication, entertainment, knowledge and skill building, or management of personal care and responsibilities, there are various technological tools that seniors can access to help increase efficiency or enjoyment of various aspects of life. Tablets Computers Televisions Smart Phones Apps (For Fun or Productivity) Social Media Outlets Video Calling The Internet Video Games How Seniors Can Use Technology Seniors can use technology in a whole host of meaningful ways that can help to enrich their lives and keep their bodies and minds healthy. The following are some areas of life that can benefit from the use of technology: Social Connectedness: Maintaining a sense of social engagement and connectedness is important for keeping both the mind...

Benefits of Outdoor Activities for Seniors

Spending Time Outdoors As seniors start to encounter more challenges and symptoms related to their health, they may find themselves conducting self-directed research and looking for treatments that can help to relieve discomfort and improve the overall sense of wellbeing that they experience day-to-day. While many forms of treatment require various procedural elements and consultations with healthcare professionals, there is one resource that offers seniors the opportunity to improve their quality of life, is always accessible, and has been proven to yield positive results: the great outdoors. Time spent outside or in connection with nature has the capacity to benefit both the mental and physical health of seniors, and carving out even just a small portion of the day to dedicate to being outside can add a whole host of positive things to seniors’ lives. Benefits of Being Outside Taking some time out of the day to head outside and spend a little bit of time with nature is something that might seem small or insignificant in the grand scope of all of the health-promoting behaviours and activities that seniors can incorporate in their lives, but the reality is that the outdoors have a lot to contribute to the mind, body, and soul. The following are some of the benefits that seniors can experience by getting outside and interacting with nature. Vitamin D: Without being outside in the sunlight, it can be challenging to get enough vitamin D, which is important for the health of the physical body and the mind. Spending some time outside with healthy exposure to natural sunlight can help to improve mood and help protect...