780-435-9959 edmonton@retireathome.com
HOME CARE EDMONTON – CUSTOMIZED SERVICES! Greater Edmonton: 780-435-9959

Occupational Therapy for Seniors – Edmonton

Throughout the duration of the ageing process, seniors encounter a whole host of different changes that alter the ways in which they are able to perform everyday tasks as they did when they were a bit younger. For seniors, it can be hard on both an emotional and a physical level to accept the fact that changes are taking place that alter performance in areas of life that were fulfilling and generated a sense of empowerment and independence. Seniors troubled by how to best adjust and move forward with their new realities might be able to benefit from engaging in Occupational Therapy to help them deal with challenges and make arrangements that allow them to continue living independent and enriching lives. What is Occupational Therapy? Occupational Therapy (OT) is a type of therapy that helps individuals continue to live full, productive, and independent lives by strengthening their ability to perform important activities or ‘occupations’. Occupational Therapy differs from Physical Therapy because OT focuses on cultivating and strengthening the ability to perform daily tasks or activities, while Physical Therapy (PT) focuses on improving physical mobility. The overall goal that exists in Occupational Therapy is to help in the process of building up better self-reliance by working through physical challenges and making environmental adjustments to provide seniors with the best opportunities to continue to take part in the everyday activities that give them a sense of independence, empowerment, and fulfillment in their lives. How Seniors Can Benefit from Occupational Therapy Every senior has their own personal set of needs, goals, and challenges that differ based on their personal circumstances. Occupational Therapy...

Smoking Cessation for Seniors – Edmonton

Despite the fact that information regarding the harmful impacts that smoking has upon the health of our bodies is widespread, many seniors continue to smoke. The factors that motivate people to continue smoking are varied and diverse, whether smoking is nostalgic, a coping mechanism, a stable habit, or a deep-seated addiction. No matter what fuels an individual’s smoking habit, the act of smoking is a very challenging behaviour to quit. In order to reach a better state of overall health and wellbeing, it is crucial that seniors make moves towards ceasing smoking. While the task of letting go of a well-established habit or addiction is daunting and will undoubtedly be difficult, with the right support, strategies, and encouragement, seniors can work towards smoking cessation and can improve their health in important ways. Impacts of Smoking on Seniors’ Health The negative impacts of smoking are widespread and impact multiple organs and systems within the body. Seniors are especially vulnerable to experiencing negative health concerns from smoking because aging bodies are less strong in their abilities to ward off disease and heal themselves from harm. Along with multiple other outcomes associated with individual experience and vulnerabilities, smoking increases the risk of the following: Low Blood Pressure Cancer Heart Disease Respiratory Problems Mental Decline Working to Quit Quitting any behaviour that has been a staple aspect of day-to-day life for a long period of time cold-turkey is very challenging, and smoking is no different. Many seniors have had their smoking habit for decades, and learning to cope without smoking can be incredibly challenging. This is especially true because the sudden absence of...

The Benefits of Reading for Seniors’ Wellbeing – Edmonton

Reading can give us an opportunity for a little bit of escape from the realities of our everyday lives, and can also allow us to feel any emotion on the spectrum, including joy, calm, and peace. Reading can be a wonderful hobby for people of any age, and many seniors enjoy the simple act of sitting down for a while with a book. With so many choices of things to read in the forms of books, magazines, newspapers, web-content, poetry, or any other collection of words, there is enough reading material out in the world to suit any interest, and the options are always expanding. More than just a fun and interesting hobby, reading also involves a whole host of different mental exercises that are incredibly helpful for the aging brain. Reasons to Read Reading can help to support seniors’ ability to continue living happy, fulfilling, and healthy lives as they continue to adjust to older age. As seniors read, they are able to build upon and grow new areas and depth of knowledge while also promoting wellness, tending to their mental health, bettering their critical thinking skills, and working to fight off memory-loss, all through the simple and enjoyable task of reading. The following are some reasons that reading is particularly advantageous for seniors and their wellbeing: Providing Mental Stimulation: Taking part in activities that are engaging and stimulating to the brain is crucial for brain fitness and keeping the mind strong. Reading is a form of exercise for the brain that helps to keep it stimulated and healthy. Increasing Understanding: Reading can help seniors to feel a...

Helping Seniors Alleviate Knee Pain – Edmonton

Our knees go through a lot carrying us over the course of our lives, so they tend to become a sore spot as we reach older age. Gravity, time, and general use all have an impact on the state of our knees, and all of these elements in conjunction with one another over the course of the many years that seniors have been walking, add up to create issues that can interfere with seniors’ mobility. Things That Contribute to Knee Pain In addition to the general wear and tear of the knees that occurs over the course of many years, there are also other conditions and factors that can cause occasional or persistent knee pain for seniors. These can include, but are not limited to: Obesity Trauma or Injury History of High-Impact Use (Such as sports or exercise) Osteoarthritis (cartilage breakdown) Overuse Alleviating Knee Pain There are a whole bunch of ways to help deal with or alleviate the knee pain that seniors may begin to face, and the best options for each senior are dependent on the personal circumstances of their health and lifestyle. Some seniors may have to have surgery in the form of a knee replacement, a procedure that removes damaged bone and cartilage and replaces it with a synthetic joint. Others will not need to go as far as surgery, and will be able to alleviate or manage their discomfort through physical therapy, or appropriate pain killers prescribed by a healthcare professional. Talking though all concerns and options with a healthcare professional is the best place to start, so schedule an appointment with a doctor...

Attending to Loss of Appetite in Seniors-Edmonton

A whole host of different changes take place within our bodies as we age and enter new phases of life, and these changes and evolutions come to affect our lives in diverse ways. Behaviours concerning eating patterns and appetite are among the facets of life that often experience significant changes as we move into the senior years, and a great many seniors and those who care for them might find themselves noticing that a substantial decrease or total loss of appetite has taken place. It is important to make sure that a healthy diet filled with important vitamins, minerals, and nutrients is consumed at all ages in order to promote optimal health, but this is especially pertinent for seniors whose state of health is in a more vulnerable position because of all the features that come along with older age. Seniors should keep themselves aware of potential contributors to differences in appetite, and should be attentive to changes that may indicate more widespread health issues. By remaining observant and aware of changes taking place in their habits and behaviours, seniors can be proactive about meeting with healthcare professionals in Edmonton in a timely manner to discuss issues with appetite as they come to light. Why Appetite Changes Individual circumstances determine how each senior will experience the varying changes that growing older creates, so it can be helpful to identify and make note of the contributors that are present in the case of each seniors’ life. Some of the elements that might lead to changes in eating patterns for seniors are as follows: Side-Effect of Medication Loss of Enthusiasm or...

The Healing Powers of Laughter – Edmonton

Hearing laughter referred to as ‘the best medicine’ is something we are likely all familiar with. Most of us, however, are not fully aware of just how significant an impact the act of laughing can have upon both our bodies and our minds. Laughter is more than just an outward expression of happiness, and is actually connected to numerous processes within the body that can help to improve overall feelings of wellbeing, health, and wellness in terms of mind, body, and spirit. Seniors can reap great benefits from taking part in activities, interactions, and experiences that make them laugh, because the very act of laughing has the power to help add some light to the day and ward off worries and negativity. How Laughter Heals Laughter can really be a powerful tool for healing and dealing with worries, and there are numerous positive outcomes related to health that seniors can experience by finding ways to add a little more laughter into their lives: Reduction of Stress, Depression, and Anxiety: The heightened levels of dopamine and other hormones that help to manage stress and anxiety that come along with laughter can be truly helpful. Also, the feelings of joy that come along with laughter can help to minimize feelings of depression. Higher Endorphin Levels: Laughter increases levels of endorphins, which support pain relief and promote feelings of pleasure. Management of Pain: Along with the increase in endorphins, known as the body’s natural painkillers, laughter can also offer a distraction, and laughing can often help to redirect attention away from pain, thereby minimizing its effects. Lowering of Blood Pressure and Cholesterol:...