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The Wonders of a Simple Walk – Edmonton

A nice little walk can be a great way for seniors to get moving and connect to themselves and others. The list of activities that seniors can take part in to keep themselves busy, engaged, and interested throughout the day is unending. There are so many possible ways to spend time that can meet any interest and can accommodate any level of ability. Walking is one of those activities that is generally accessible for seniors, whether it be a lovely stroll outside, a walk around the mall, a jaunt around any favourite area, or just a walk through the house. Getting out for a walk is something that seems simple, but can be beneficial for seniors in multiple meaningful ways.  How Walks Are Magic When it comes to the ways in which walking can be beneficial, the list is long and the things that resonate will differ from person to person. The wonderful thing about walking is that it can benefit seniors on many levels, from the physical to the emotional. The following are some of the ways in which a walk can help seniors feel better. Increases Balance and Stability: Walking helps the body to become more efficient and capable of keeping balanced and stable. This can be helpful to give seniors extra tools to help prevent falls or to catch themselves if they begin to tumble. Improves Sleep: Walking around is a form of exercise and can help to tire out the body in a healthy way that can help promote a more restful sleep. Walking outside in fresh air can be especially beneficial as the combination...

Tactile Stimulation for Seniors with Dementia–Edmonton

Tactile Stimulation can work as a great form of therapy and connection for seniors with Dementia. The practice of Tactile Stimulation is something that can help seniors with Dementia to connect to their sense of touch and, therefore, to elements of the world around them in a way that can be helpful psychologically, emotionally, and cognitively. What is Tactile Stimulation? Tactile Stimulation is, in essence, simply making a purposeful use of physical things to foster a connectedness to the sense of touch. Interaction with items of different textures, shapes, sizes, and feelings can help individuals relate to their sense of touch and to things that surround them in their everyday lives. Tactile Stimulation and Dementia Individuals living with the realities of Dementia often face sensory difficulties that can impact their experience of daily life in meaningful ways. Using Tactile Stimulation to help seniors with Dementia better connect with their sense of touch can help play a role is adjusting to some of the facets of life that come along with Dementia. The Benefits Many seniors with Dementia face things like isolation, anxiety, nervousness, sadness, confusion, and other negative emotions that can take their toll. The integration of Tactile Stimulation into seniors’ routines has the potential to help to address and ease the intensity of some of these problems in various areas. Emotional: Tactile Stimulation can foster a boost in mood and a chance to interact and express oneself in a way that can help to improve emotional health and self-esteem. Engaging with things in a tactile way can also help to create a sense of calm that can ease...

Sun Protection for Seniors – Edmonton

Protection from the sun is essential to keep the seniors’ skin healthy and happy. The spring and summer bring about warmer weather and longer days all aided by the wonderful sun which graces the skies with its bright presence. Taking advantage of the sun whilst it is out is great for seniors, especially those who find darker drearier days more difficult to deal with from an emotional standpoint. There are so many wonderful activities that can get seniors out being active, social, engaged, and happy when the sun is out all of which can be incredible for both physical and mental health. The flip side of the wonderful impacts of the sun is that there is a little extra planning that needs to take place to make sure seniors are properly protected and don’t end up harmed by things like burns and sunstroke when they are out enjoying the sun.  Protection from the Sun Sun protection is incredibly important for everyone, but when it comes to seniors there is often an extra vulnerability at play as a result of advanced age and some of the health problems that seniors may be experiencing. Senior skin is more vulnerable to damage, and a sunburn can have a more severe impact on seniors than it might have on younger skin.  The following are some simple things to keep in mind that can help seniors avoid any damage or problems as a result of exposure to the sun. Be Aware of Risk Factors: Aspects of genetics, lifestyle, medications, and other health problems can all culminate to create a higher level of risk for...

Dancing Your Way to Health – Edmonton

Dancing can be a great way for seniors to have fun, express themselves, socialize, and improve their health. When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies moving. Dancing is a great way to get active and take part in physical exercise while also challenging the brain, promoting positive emotions, and engaging in self-expression. How Dancing Can Promote Wellbeing Seniors can reap many benefits from taking up dancing and can use dance as a tool to keep physically, mentally, and emotionally healthy. Mood and Emotional Health: Dance is an activity that is about more than just movement. Studies have indicated that seniors who make dance a part of their lives have less anxiety and stress and are less likely to feel depressed. Physical Strength: The various forms of movement involved in dancing are an incredible form of exercise that can help seniors to increase their physical strength and balance. Stretching: Many seniors experience a great deal of stiffness and discomfort in areas of their body that have sustained wear and tear over their lifetime. Dance is a relatively low-impact form of exercise that can increase flexibility and decrease stiffness. Many seniors who dance regularly and stretch out their bodies feel less pain. Heart Health: The aerobic exercise of dance is great for heart health and can help with cardiovascular health overall. Cognitive Health: The thinking and quick decision making involved in dance make it a good form of exercise for the mind as well as the body. Learning to dance, remembering routines, and choosing...

The Health Benefits of Tea – Edmonton

Tea has been shown to have numerous health benefits. Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and comforting for many seniors who have enjoyed tea throughout their lives. On top of the positive emotional and calming impacts that drinking tea can have for those who enjoy it, tea itself can also have health benefits that are great for various areas of seniors’ bodies and minds. The Benefits Tea can impact the body in many ways, and some of the benefits are specific to particular kinds of tea. The list that follows are some areas in which tea has been generally shown to create positive impacts for health. Calm: Some of the elements contained within the tea plant itself (like the amino acid L-Theanine) have been shown to impact the brain in ways that promote relaxation. Tea can also help to physically relax the tightness and stiffness that often comes with a stressful event. Drinking tea can help both the body and mind to ease up and become more relaxed. Weight-Loss: Seniors who need to work on regulating their weight to promote health and wellbeing can benefit from integrating tea into their routines. Teas (such as green tea) can help the body to metabolize fats, and switching to tea or iced tea in place of processed beverages that are higher in sugar can help seniors to consume less sugar and calories. Memory and Concentration: Tea has been shown to be helpful for cognitive function and memory, and certain teas...

How Volunteering Can Enrich Seniors’ Lives – Edmonton

Volunteering is something that provides support to others, and can also help seniors to improve their own emotional, physical, and cognitive wellbeing. When we think of Volunteering, we think about dedicating our time and energy to helping to support others in our community. The act of Volunteering is itself motivated by kindness and dedication to doing all we can to help others, but it can also have impacts on our own lives that are beneficial for mental and physical wellbeing. Volunteering can be a wonderful opportunity for seniors to fill their time and to feel like they are making a meaningful contribution to causes or areas of their community that are important to them. With so many options available in places like animal shelters, children’s hospitals, food banks, homeless shelters,  community events, workshops, museums, churches, and so much more, seniors can find somewhere to Volunteer their time no matter what their interests, passions, or values are. The Benefits The following are some examples of the many ways in which Volunteering can benefit seniors. Physical Activity: In many Volunteer environments, there is some degree of movement involved that can help to keep seniors active and strong. Cognitive Health: A lot of Volunteering involves learning skills, following directions, thinking through things, and planning. All of these behaviours, among others, are great for exercising the brain and supporting cognitive function in seniors. Social Connection: Getting out of the house and into a Volunteer setting can help to combat senior isolation and create connections that are so important for wellbeing. Seniors can meet people with common interests and values, and can work together...