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How Practicing Mindfulness Can Enrich Seniors’ Lives – Edmonton

Mindfulness and the various elements that make up its practice, are topics that have become more widespread within today’s discourse, and more people than ever seem to be exploring Mindfulness as a concept, a practice, and a guide for how to manage various aspect of daily life. In association with the fact that more people are being made aware of information related to Mindfulness, a greater number of individuals are coming to understand and view it as a powerful and accessible set of tools and strategies that can be integrated into life in purposeful and meaningful ways to help foster a better mental state and overall feelings of wellbeing. While it seems as though the majority of the dialogue related to Mindfulness has been geared in the direction of younger age groups, who are considered to be in stages of life that are characterized by greater levels of overwhelming stress and responsibilities to keep up with, research has indicated that seniors can reap meaningful benefits from integrating Mindfulness-based practices into their lives. Mindfulness Mindfulness can be largely described as a set of techniques and practices that help individuals to foster a mindful mental state. This state of mind is reached when an individual directs, centres, and grounds their attention in the present moment, while simultaneously allowing and accepting the thoughts, judgements, sensations, and feelings that are present, without attaching any judgements to them. The practice of Mindfulness can allow seniors to feel more connected to their surroundings, as well as to their own feelings, sensations, and thoughts, as they accept and react to what is going on around them....

How Practicing Yoga Can Benefit Seniors – Edmonton

The practice of Yoga incorporates various elements of breath, movement, and reflection into an immersive experience that tends to the body, mind, and spirit in ways that foster feelings of connectedness. For aging seniors, practicing yoga can create an opportunity to participate in a gentle form of physical activity, that also offers a setting in which seniors can tend to themselves and cultivate a deeper awareness of themselves, their bodies, and how they connect to the world around them. Research suggests that seniors can reap a great many benefits from taking part in the practice of yoga, so it is worth exploring the options that are available in the Edmonton area and discovering more about what yoga can offer in terms of improving the overall state of wellbeing that seniors experience on a daily basis. The Benefits The results of research that has been performed regarding the potential impacts that yoga can have upon the seniors’ health and wellbeing indicate that practicing yoga can lead to positive outcomes for seniors. The appreciation and emphasis that the practice of yoga places upon the connection that exists between body and mind allows seniors who practice yoga to experience benefits that have the capacity to improve their mental, physical, and spiritual health. The following are just some examples of the many benefits that seniors can experience from cultivating a yoga practice: Balance and Stability: Many of the poses and movements involved in practicing yoga involve some degree of balance and stability. Practicing yoga on a routine basis can help seniors to improve their balance and strengthen the stabilizing muscles that can help...

Helping Seniors Deal with Stress

Upon thinking about the stage of life in which seniors find themselves, we may find ourselves imagining calm and relaxing days filled with leisure time and free of overwhelming responsibilities. We tend to think about the later stages of life, during which things tend to be winding down, as pretty much free of stress, but the truth is that there are many features of senior life that can be stressful and difficult to manage without support. On top of the everyday stresses of life that still exist in older age, seniors also face challenges related to health concerns, loss of friends, family, or social circles, reduced levels of independence, and other typical features of older age that can cause immense feelings of stress. In an attempt to help seniors care for both their physical and mental health, it is important that loved-ones and caregivers understand the stresses that seniors may be facing, as well as the negative impacts that can come as a result if feelings of stress remain unaddressed and unattended. What Stress Does In addition to the general anxiousness and feelings of unease that stress can cause, prolonged stress also has the capacity to have meaningful effects upon the health of the physical body. Stress causes the body to release cortisol, which is a hormone that has been proven to negatively impact the area of the brain known as the hippocampus, the functioning of which is imperative for the storing and recalling of memories. Not only can an increase in stress hormones impact memory, it can also result in numerous other health concerns, such as: High Blood...

Seniors and Technology

Seniors and Technology Use The most widely spread and common understanding of the relationship that seniors have with technology is generally that older people are less technologically literate than their younger counterparts. Over recent years, however, it seems that more and more seniors are incorporating technological tools and resources into their daily routines to help remain connected to the people, activities, and tasks that enrich and improve their lives. Helping seniors to build a greater sense of mastery regarding their ability to interact with technology can help to build feelings of empowerment and can offer the opportunity for seniors to maintain a sense of control over their ability to learn, socialize, connect, have fun, and manage their lives. Tools and Gadgets As technological advancements continue to take place, more and more gadgets become available that have the potential to add something positive to the ways in which seniors conduct their lives. Whether it be for communication, entertainment, knowledge and skill building, or management of personal care and responsibilities, there are various technological tools that seniors can access to help increase efficiency or enjoyment of various aspects of life. Tablets Computers Televisions Smart Phones Apps (For Fun or Productivity) Social Media Outlets Video Calling The Internet Video Games How Seniors Can Use Technology Seniors can use technology in a whole host of meaningful ways that can help to enrich their lives and keep their bodies and minds healthy. The following are some areas of life that can benefit from the use of technology: Social Connectedness: Maintaining a sense of social engagement and connectedness is important for keeping both the mind...

Benefits of Outdoor Activities for Seniors

Spending Time Outdoors As seniors start to encounter more challenges and symptoms related to their health, they may find themselves conducting self-directed research and looking for treatments that can help to relieve discomfort and improve the overall sense of wellbeing that they experience day-to-day. While many forms of treatment require various procedural elements and consultations with healthcare professionals, there is one resource that offers seniors the opportunity to improve their quality of life, is always accessible, and has been proven to yield positive results: the great outdoors. Time spent outside or in connection with nature has the capacity to benefit both the mental and physical health of seniors, and carving out even just a small portion of the day to dedicate to being outside can add a whole host of positive things to seniors’ lives. Benefits of Being Outside Taking some time out of the day to head outside and spend a little bit of time with nature is something that might seem small or insignificant in the grand scope of all of the health-promoting behaviours and activities that seniors can incorporate in their lives, but the reality is that the outdoors have a lot to contribute to the mind, body, and soul. The following are some of the benefits that seniors can experience by getting outside and interacting with nature. Vitamin D: Without being outside in the sunlight, it can be challenging to get enough vitamin D, which is important for the health of the physical body and the mind. Spending some time outside with healthy exposure to natural sunlight can help to improve mood and help protect...

Importance of Play Seniors for Seniors in Greater Edmonton

Engaging in various forms of play is something that we can all view as enjoyable, but we may be more reluctant to view it as constructive. The common trend in today’s society is to place value upon busyness and goal-driven tasks and responsibilities, while we devalue acts that do not have tangible results or outcomes that seem objectively productive. The reality is, however, that playfulness is relevant and beneficial in its own uniquely important ways, and people of all ages, including seniors, should prioritize play and make it a part of their daily lives. What is Play? ‘Play’ can be understood and defined in numerous ways, and each person will likely have their own unique and personal understanding of just what activities and behaviours constitute play in their lives. The crucial idea that underlines all understandings of play is that playfulness involves taking part in activities for no reason other than that they provide joy, rather than in pursuit of a goal-oriented outcome. Anything that is done purely for enjoyment and fun without any other purpose can be described as play. Why Seniors Should Play The joy, creativity, imagination, and feelings of fulfillment that can be accessed and explored through engaging in acts of playfulness are beneficial for seniors in a variety of notable ways. Mental and physical health can both be improved through engaging in play. The following is a list of ways that seniors’ can benefit from participating in fun, play-oriented activities: Boosts Creativity Boosts Immune System Creates Feelings of Happiness and Relaxation Helps Build Relationships Improves Cognitive Function Improves Mood Keeps the Brain Active Lowers Blood...