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Physical Activity Is Important for Seniors’ Health and Wellbeing – Edmonton

Physical activity can feel more complicated in older age, and seniors might be discouraged by the fact that their bodies don’t work in the same ways they once did. While remaining aware and tending to feelings and sensations within the body that signal limitations is important, continuing to take part in some form of physical activity to keep up a level of fitness is still incredibly important for seniors. While seniors often need to go through a process of adjustment as they begin to face changes in mobility and physical ability as a result of the natural physiological changes and health issues that come along with ageing, there are always ways to incorporate some level of physical activity and movement into everyday life that can be deeply beneficial for both the physical and mental health and wellbeing of seniors in Edmonton. Incorporating Activity Physical activity and movement can help to build feelings of empowerment and connectedness with one’s own body that can help seniors to keep hold of a sense of independence and control. The following is a list of suggestions that can help seniors feel encouraged to integrate movement and physical activity into their lives on a regular basis: Make Movement Social: Make physical activity a social activity by engaging with friends or family members that will help keep you going and will interact with you as you move. Try taking part in a class with a friend or going for a walk with a companion so you can get in some physical activity while you have a chat. Choose Fun Activities: Choosing enjoyable forms of physical activity...

The Value of Intergenerational Relationships for Seniors – Edmonton

Building and caring for new relationships, as well as strengthening existing ones, is a deeply important thing that adds fulfillment and meaning to seniors’ lives. As we move through different stages of life we come to learn and understand how valuable it is to forge connections with peers that are going through the same things we are at around the same time, because similarities often support an important level of understanding between individuals. For this reason, the vast majority of our friends and close relationships often end up being created within the bounds of our generation or within the same general age group as us. Groups that exist within our communities are often separated by age, but the truth is that there are a whole bunch of positive outcomes that can come from bringing people from different generations and age groups together to learn from one another and build strong, valuable, and fulfilling relationships beyond the boundaries of age or generation. The old and the young have more in common than we might initially assume. Existing at either end of the life course both the elderly and youth live their lives largely outside of the realm of adulthood’s notion of ‘objective productivity’, the basis upon which modern societies in the western world assign so much value. The youngest and oldest members of our societies have the purest opportunity to engage and connect with the essence of being alive, valuing and appreciating each moment and all it has to offer in a special and unique way that separates both groups from the determinedly busy and stressful life of those in...

The Therapeutic Power of Animals – Edmonton

Finding little sources of comfort, calm, and joy is deeply important for seniors as they navigate the challenges and changes that come with older age. While everyone finds peace and calm in different places, a wonderful avenue worth exploring is the therapeutic power that time spent with animals can have. Animal Assisted Therapy is a unique type of therapy that can be deeply enriching and beneficial for seniors in any condition, and can be a fun and calming way to work towards a better state of wellbeing. What is Animal Assisted Therapy? Animal Assisted Therapy, also known as Pet Therapy, is a unique form of therapy that uses the calming effect of animals in a purposeful and directed way as a means of treatment. The overarching goal of Animal Assisted Therapy is to help seniors experience a better quality of life, emotionally, socially, psychologically, and cognitively. How Animals Can Help Time spent with animals has been seen to be truly beneficial for many seniors in ways that can work to improve both mental and physical health. Studies have shown that even a short amount of time spent interacting or bonding with an animal can instantly improve mood and lower blood pressure. Among some of the many benefits that have been associated with spending some time with animals are: Decreases Anxiety and Stress Decreases Feelings of Isolation Improves Motor Skills or Mobility, from petting or walking animals Increases Levels of Engagement, drawing reserved individuals out of their shells Lessens Symptoms of Depression Lowers Blood Pressure and Heart Rate Provides a Sense of Comfort and Calm Releases Oxytocin, which has a...

The Benefits of Reading for Seniors’ Wellbeing – Edmonton

Reading can give us an opportunity for a little bit of escape from the realities of our everyday lives, and can also allow us to feel any emotion on the spectrum, including joy, calm, and peace. Reading can be a wonderful hobby for people of any age, and many seniors enjoy the simple act of sitting down for a while with a book. With so many choices of things to read in the forms of books, magazines, newspapers, web-content, poetry, or any other collection of words, there is enough reading material out in the world to suit any interest, and the options are always expanding. More than just a fun and interesting hobby, reading also involves a whole host of different mental exercises that are incredibly helpful for the aging brain. Reasons to Read Reading can help to support seniors’ ability to continue living happy, fulfilling, and healthy lives as they continue to adjust to older age. As seniors read, they are able to build upon and grow new areas and depth of knowledge while also promoting wellness, tending to their mental health, bettering their critical thinking skills, and working to fight off memory-loss, all through the simple and enjoyable task of reading. The following are some reasons that reading is particularly advantageous for seniors and their wellbeing: Providing Mental Stimulation: Taking part in activities that are engaging and stimulating to the brain is crucial for brain fitness and keeping the mind strong. Reading is a form of exercise for the brain that helps to keep it stimulated and healthy. Increasing Understanding: Reading can help seniors to feel a...

How Practicing Mindfulness Can Enrich Seniors’ Lives – Edmonton

Mindfulness and the various elements that make up its practice, are topics that have become more widespread within today’s discourse, and more people than ever seem to be exploring Mindfulness as a concept, a practice, and a guide for how to manage various aspect of daily life. In association with the fact that more people are being made aware of information related to Mindfulness, a greater number of individuals are coming to understand and view it as a powerful and accessible set of tools and strategies that can be integrated into life in purposeful and meaningful ways to help foster a better mental state and overall feelings of wellbeing. While it seems as though the majority of the dialogue related to Mindfulness has been geared in the direction of younger age groups, who are considered to be in stages of life that are characterized by greater levels of overwhelming stress and responsibilities to keep up with, research has indicated that seniors can reap meaningful benefits from integrating Mindfulness-based practices into their lives. Mindfulness Mindfulness can be largely described as a set of techniques and practices that help individuals to foster a mindful mental state. This state of mind is reached when an individual directs, centres, and grounds their attention in the present moment, while simultaneously allowing and accepting the thoughts, judgements, sensations, and feelings that are present, without attaching any judgements to them. The practice of Mindfulness can allow seniors to feel more connected to their surroundings, as well as to their own feelings, sensations, and thoughts, as they accept and react to what is going on around them....

How Practicing Yoga Can Benefit Seniors – Edmonton

The practice of Yoga incorporates various elements of breath, movement, and reflection into an immersive experience that tends to the body, mind, and spirit in ways that foster feelings of connectedness. For aging seniors, practicing yoga can create an opportunity to participate in a gentle form of physical activity, that also offers a setting in which seniors can tend to themselves and cultivate a deeper awareness of themselves, their bodies, and how they connect to the world around them. Research suggests that seniors can reap a great many benefits from taking part in the practice of yoga, so it is worth exploring the options that are available in the Edmonton area and discovering more about what yoga can offer in terms of improving the overall state of wellbeing that seniors experience on a daily basis. The Benefits The results of research that has been performed regarding the potential impacts that yoga can have upon the seniors’ health and wellbeing indicate that practicing yoga can lead to positive outcomes for seniors. The appreciation and emphasis that the practice of yoga places upon the connection that exists between body and mind allows seniors who practice yoga to experience benefits that have the capacity to improve their mental, physical, and spiritual health. The following are just some examples of the many benefits that seniors can experience from cultivating a yoga practice: Balance and Stability: Many of the poses and movements involved in practicing yoga involve some degree of balance and stability. Practicing yoga on a routine basis can help seniors to improve their balance and strengthen the stabilizing muscles that can help...