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Adjusting to Having Dentures – Edmonton

Dentures can make things so much easier for seniors who have had to deal with dental problems, but the adjustment can feel a little tricky. Dentures, which are customized, removable replacements for missing teeth can be incredibly helpful for seniors who have had trouble with their teeth and have had some removed because of injury or disease. Dentures can act as a replacement for just a few teeth or for an entire mouth’s worth. Dentures can help seniors to eat and talk more comfortably, and can help them to feel better about the appearance of their teeth and smiles. Dentures can be helpful for seniors in multiple ways, but they can also be a little bit challenging to get used to.  It can be difficult to adjust to the feeling of Dentures, which never quite feel the same as natural teeth, but with a little care and a few adjustments to routine seniors can grow accustomed to life with Dentures and can reap all the benefits they have to offer in terms of oral and dental health and self-esteem. Adjusting When it comes to getting used to new Dentures, there are a few things that might be a challenge at the beginning. The sensation of having the Dentures in might feel strange and a little uncomfortable until the mouth becomes more used to them. They can also sometimes feel a little loose until the muscles in the mouth learn to sort everything out and keep things where they should be. It is not uncommon to experience a little bit of discomfort or irritation at the beginning, but this should...

How Good Sleeping Habits Can Help Promote Senior Health – Edmonton

Getting enough sleep is super important for health and wellbeing at all ages, but becomes especially crucial in older age. Making sure that the right balance of both sleep quality and number of hours slept is consistent in seniors’ routines is deeply important for both mental and physical health. Sleep plays an essential role in allowing the body the proper opportunity to perform and complete various processes that support the fighting of illness and the promotion of healing. Sleep is also a key player in creating feelings of relaxation, restoration, and rejuvenation of body and mind. It is not unusual for seniors to start to have troubles with their sleep that start to inhibit some of the critical functions that a proper night’s sleep offers for physical and mental health. Seniors in Edmonton can benefit from creating a better understanding of the possible contributors to their sleeping problems so that they can begin to implement strategies and practices that can help create and foster better sleeping patterns and, by extension, better overall wellbeing. How Much Sleep? The fact that seniors are often less physically active and, therefore, might exert less energy during the day, means that there is a tendency for people to think that seniors require less sleep than they did when they were younger. Realistically, however, the advised amount of sleep for adults stays pretty much consistent from around age twenty through to the senior years. While the number of hours of sleep that an individual needs varies based on multiple factors of personal circumstance, the majority of adults should be aiming for between seven and nine hours of sleep...

Seniors and Technology

Seniors and Technology Use The most widely spread and common understanding of the relationship that seniors have with technology is generally that older people are less technologically literate than their younger counterparts. Over recent years, however, it seems that more and more seniors are incorporating technological tools and resources into their daily routines to help remain connected to the people, activities, and tasks that enrich and improve their lives. Helping seniors to build a greater sense of mastery regarding their ability to interact with technology can help to build feelings of empowerment and can offer the opportunity for seniors to maintain a sense of control over their ability to learn, socialize, connect, have fun, and manage their lives. Tools and Gadgets As technological advancements continue to take place, more and more gadgets become available that have the potential to add something positive to the ways in which seniors conduct their lives. Whether it be for communication, entertainment, knowledge and skill building, or management of personal care and responsibilities, there are various technological tools that seniors can access to help increase efficiency or enjoyment of various aspects of life. Tablets Computers Televisions Smart Phones Apps (For Fun or Productivity) Social Media Outlets Video Calling The Internet Video Games How Seniors Can Use Technology Seniors can use technology in a whole host of meaningful ways that can help to enrich their lives and keep their bodies and minds healthy. The following are some areas of life that can benefit from the use of technology: Social Connectedness: Maintaining a sense of social engagement and connectedness is important for keeping both the mind...

Foot Care for Seniors

Our feet work hard to carry us through our daily lives, and keeping them healthy is essential for continued mobility and the sense of independence that accompanies it. Having feet that are in a state of ill-health can come to impact seniors’ lives in hugely meaningful ways. Caring for one’s own feet can become more challenging for seniors, and it can become easy to neglect podiatric health, but it is important to implement support systems, relevant forms of care, and other strategies that direct attention towards caring for seniors feet in appropriate ways in order to avoid the various concerns, conditions, and diseases that can afflict them. Feet and Overall Health It has been said that our feet can act as indicators of the overall state of health of our bodies. It is even true that some health conditions that have pervasive effects on the body, such as arthritis, circulatory problems, and diabetes, are first detected when signs and symptoms are noticed in the feet. For this reason, it is important to monitor seniors’ feet and seek consultation with a healthcare professional whenever changes occur or new difficulties arise. Some things to look out for that may indicate greater health concerns include: Numbness Tingling Constant Feelings of Cold Discolouration Dry Skin Weak Nails Seniors and Their Feet Seniors have been walking around on their feet for a great many years by the time they reach old age, and the accumulation of all the wear and tear, along with natural changes that come with aging, that has occurred over those years makes seniors’ feet more fragile and vulnerable to developing...