The list of activities that seniors can take part in to keep themselves busy, engaged, and interested throughout the day is unending. There are so many possible ways to spend time that can meet any interest and can accommodate any level of ability.
The practice of Tactile Stimulation is something that can help seniors with Dementia to connect to their sense of touch and, therefore, to elements of the world around them in a way that can be helpful psychologically, emotionally, and cognitively.
Sun protection is incredibly important for everyone, but when it comes to seniors there is often an extra vulnerability at play as a result of advanced age and some of the health problems that seniors may be experiencing. Senior skin is more vulnerable to damage, and a sunburn can have a more severe impact on seniors than it might have on younger skin. The following are some simple things to keep in mind that can help seniors avoid any damage or problems as a result of exposure to the sun.
When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies moving. Dancing is a great way to get active and take part in physical exercise while also challenging the brain, promoting positive emotions, and engaging in self-expression.
Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and comforting for many seniors who have enjoyed tea throughout their lives. On top of the positive emotional and calming impacts that drinking tea can have for those who enjoy it, tea itself can also have health benefits that are great for various areas of seniors’ bodies and minds.
When we think of Volunteering, we think about dedicating our time and energy to helping to support others in our community. The act of Volunteering is itself motivated by kindness and dedication to doing all we can to help others, but it can also have impacts on our own lives that are beneficial for mental and physical wellbeing.
While the warm weather brings with it a fresh season of beauty, warmth, and sunshine, things like pollen and other common allergens also pop up during this time of year. Seasonal Allergy symptoms don’t discriminate based on age, so seniors are just as likely as their younger counterparts to have to face the symptoms of Seasonal Allergies. When coupled with existing health conditions and symptoms from other health problems, Allergies can often feel especially difficult to deal with for seniors, but there are some ways to try and reduce exposure to allergens and keep Allergy symptoms to a minimum.
There is a common misconception that seniors are too old to learn a new language. While it is true that younger brains can often pick up new languages more easily, it is absolutely untrue that seniors are unable to learn another language just because they are older. With some work and dedication, seniors can pick up on the patterns and nuances that are required to learn a new language and can become fluent.
Gardening is an activity that allows for creativity, physical movement, interaction with nature, and a whole host of other positive features. Spending time outside working in the garden is a hobby that many seniors enjoy in the warm-weather months, but it can be more than just a fun way to pass the time.
Spring can be a wonderful season here in Canada, with buds growing back on trees, robins starting to visit again, longer days, and milder weather. Spring is a time where those who find the cold and dark of winter difficult can take a sigh of relief and step out into the fresh, colourful season.