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Bird Watching Can Be a Great Activity for Seniors – Edmonton

Birdwatching can be a wonderful hobby for seniors that can allow them to connect to themselves, others, and the world around them. Birds are beautiful creatures that many of us are in awe of. It can be exciting to see a robin in the backyard at the beginning of spring, or a cardinal out on a tree branch in the morning. Seeing birds around reminds us that wildlife and beauty are all around us if we just keep an eye out or take the time to notice. Birdwatching is an activity that is incredibly accessible for seniors because the only thing required is the desire to look out for some lovely birds and a little time to do so. Whether it be heading out to particular spots to find certain species or just going for a stroll and seeing what birds you stumble upon while out and about, seniors and their loved-ones can use Birdwatching as an opportunity to enjoy their days and improve their wellbeing.  What Makes Birdwatching Great There are so many things that make Birdwatching an incredible activity for seniors. On a mental, emotional, physical, and interpersonal level. Birdwatching can help seniors to connect to themselves, to others, and to nature. The following are just a few of the ways in which Birdwatching can be a great way for seniors to spend some of their time: Exposure to Fresh Air: It is easy in this day and age to spend way too much time inside but Birdwatching gets seniors out of the house and into the fresh air. Spending time breathing in the lovely outdoor air...

Creating and Achieving Goals, Milestones, and Experiences – Edmonton

Making a Bucket List can be a fun experience for seniors. Most of us have heard the term ‘Bucket List’ before, and the first thought that comes to mind might be something extreme or adventurous like skydiving. A Bucket List is supposed to be a list filled with the things that we want to achieve in our lifetime, things that we want to make sure we do so that we don’t have any regrets. We all have things that we would like to achieve, goals, milestones, and experiences that we feel will make our lives feel full and well-lived. For seniors, making a list of the things that they have yet to do but feel will bring them a sense of joy, fulfillment, adventure, or pride can be a wonderful way to motivate them and to remind them that they have a great life left to live. Being older shouldn’t mean that unfulfilled dreams get pushed aside. Making a Bucket List as A Senior By the time people reach the point where they become seniors, they have already achieved so many meaningful and notable things in their lives, from small little moments to big accomplishments. In the new stage of life in which seniors find themselves, they may well have new priorities, new points-of-view, and new goals that are worth pursuing. Sitting down to make a Bucket List can be an exciting activity for seniors, and it can be fun to really take the time to reflect on what things feel like they will contribute to the building of a full, well-lived, and meaningful life. Many seniors find themselves...

Age-Related Macular Degeneration – Edmonton

Macular Degeneration is a condition that can have a significant impact on seniors’ experience of ageing. Understanding Macular Degeneration and the ways in which it can alter seniors’ vision can help seniors and their caregivers to watch out for early signs and know how to proceed in terms of seeking support.  What is Macular Degeneration? At the very center of the retina lies a portion of the eye known as the Macula. The Macula is responsible for helping us to see things that require precision focus on details and small elements. Macular Degeneration is a condition of the eyes that impacts the Macula. Under the umbrella of Macular Degeneration, there are two different types: Dry and Wet. The vast majority of cases of Macular Degeneration are the Dry variety, which takes place when deposits accumulate on the Macula following the breakdown of photo receptor cells on the retina.  Seniors with Dry Macular Degeneration will notice that details become distorted and seeing small things becomes more challenging. Wet Macular Degeneration is less common than Dry, and occurs when abnormal blood vessels grow in a fine layer of cells within the Macula (known as the Choroid). Vision Loss with Wet Macular Degeneration can be severe, as leakage of protein and blood cause significant blurring and distortion. In some cases, Dry Macular Degeneration can develop into Wet, so it is always important to consult a healthcare professional to address symptoms early and make sure proper attention is being payed to the needs of the eyes.  Developing Macular Degeneration People ages 60 and over are at an increased risk of developing Macular Degeneration....

How Aromatherapy Can Help Support Seniors’ Wellbeing – Edmonton

Scents can transport us to a different time or place, and can also instil us with a particular sense or feeling that can help to improve mood and wellbeing. When it comes to self-care, there are certain forms of soothing things that we know can help us feel better. When we want to feel a certain way, we make use of things that help us get there. A favourite song, a warm cosy blanket, a beautiful view; these are all things that tap into our senses and make us feel better. Sense of smell is a powerful sense, and surrounding oneself with different scents can really contribute to creating a certain mood or feel. Aromatherapy takes the knowledge of how powerful scent can be, and channels it into a form of therapy for the body, mind, and soul. What is Aromatherapy? Aromatherapy is an alternative therapy that makes purposeful use of various aromatic plant properties in the form of essential oils. Aromatherapy aims to improve a person’s state of wellbeing through bettering their mood or helping to sooth certain symptoms of ill-health. Aromatherapy is an incredibly accessible way to engage in self-care and work towards promoting a better state of wellbeing. While there are many specialized places to receive Aromatherapy treatments and services, incorporating Aromatherapy into seniors’ lives can be as simple as using candles at home or choosing bath and shower products with the rights scents and oils in them. When we think of Aromatherapy, relaxation is often the first thing that comes to mind. It is absolutely true that Aromatherapy is an incredible tool for promoting relaxation...

Seniors and Eczema – Edmonton

Many seniors have to deal with changes in their skin as they age. Our skin deals with a lot throughout our lives, and various things can impact the feel, look, and overall health of our skin. One particular condition that many seniors deal with is Eczema. What is Eczema? Eczema is a skin condition that results in dry, flaky patches of skin that can cause some discomfort. The dryness associated with Eczema comes from a loss of lipids (insoluble fatty compounds) on the skin that help cells to hold on to water. With a reduction of these important lipids, the skin loses moisture and becomes dry and irritated. Eczema can occur on different parts of the body and can also come in different forms (Atopic Dermatitis and Stasis Dermatitis). Eczema Triggers There are various lifestyle and external factors that can trigger bouts of Eczema in seniors. Being aware of the factors that come into play and how they contribute to Eczema flare-ups can be helpful so that seniors can learn to adjust their behaviours and minimize their interaction with things that trigger Eczema to cause them discomfort. The following are some examples of things that might cause Eczema troubles: Excess Heat: Heat dries out the skin and removes healthy natural oils that the skin needs. Lack of Moisture: The skin requires moisture from outside sources to keep things from becoming dehydrated. Harsh Detergent and Soap: Chemicals can irritate the skin and dry it out further. Irritating Fabrics: Clothing and linens that are too rough for sensitive skin can cause dryness and irritation. Certain Foods: Some people notice more instances...