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Seniors and Journaling – Edmonton

Journaling can be a great activity for seniors to explore and integrate into their lives. Keeping a Journal is a simple activity, but one that can have a meaningful impact on seniors’ understandings, reflections, and experiences of their day-to-day lives. Sitting down every day, or however often feels like the right fit, to just let things out and express oneself by committing words to paper can be an incredible exercise for seniors. The Benefits There are many things that seniors can get out of the process of Journaling. As each senior approaches the practice of keeping a Journal, they have the opportunity to reap the following benefits, among many others: Understanding of Oneself: Sometimes, upon sitting down to write a Journal entry, things just flow out without a lot of thinking or planning. The process of sitting down with a pen in hand and a blank page waiting allows thoughts and feelings that aren’t at the forefront of the mind to come flowing out. Other times, a lot of intentional thought goes into picking the right words to string together on the page, and that can take some real reflection and introspection. Writing a Journal, and reading back over the things that have come out during the writing process can provide seniors with an opportunity to understand themselves and reflect on the thoughts, feelings, worries, joys, and everyday things that make up their lives at any given stage. Healthy Outlet: When difficult things are going on in life, it can sometimes be challenging to know how and where to express things in an appropriate way. Writing a Journal creates...

When Your Ageing Parents Won’t Listen – Edmonton

Clashing over issues with a senior loved-one can be difficult when it feels like they aren’t listening to what you have to say. When caring for a senior loved-one, there are always those moments in which disagreements occur about what is best moving forward in the pursuit of better health. As a caregiver, it can be a real challenge to feel as though the very logical and straightforward information you have been advised by medical professionals or research is being challenged by loved-ones who feel that they either can’t or don’t want to make the necessary changes in their lives. While it is undoubtedly important to listen respectfully to seniors about the choices they want to make about their own lives, there are some situations in which you might want to push a little harder to make them hear you out and make some changes if you think it will truly improve their chances of living a happy and comfortable life. The following are some ideas of how to approach situations in which seniors aren’t initially willing to listen to your point of view about what might be best.   Think About How Much It Matters: In the grand scheme of all the things that have to be taken care of and tended to when caring for a senior loved-one, there are big things and there are small things that don’t matter quite so much. Taking a little time to reflect on how much a particular issue actually matters can help in providing some perspective and knowing whether this is a battle worth having. Things that are a serious...

Increasing Safety in Bathrooms – Edmonton

Considering safety measures in the bathroom can make a huge difference in seniors’ comfort, safety, and wellbeing at home. Falls are a major risk for seniors as they continue to grow older, and the bathroom can be an especially dangerous area if the right measures aren’t taken to make things safer. With slippery surfaces and small spaces, a fall in a bathroom can result in serious injuries, but with a little planning and the implementation of certain tools and arrangements, seniors and their caregivers can work to improve safety and reduce fall risk for seniors in their home bathrooms.  Install Safety Features There are a whole host of tools and systems designed specifically to help seniors feel safer and more secure in their homes. The following are some examples of items that can help make the bathroom a more navigable and safe place for seniors: Grab Bars: For seniors who are dealing with balance or mobility issues and need a little something to help them feel more comfortable, grab bars can make a big difference for seniors as they lower or lift themselves from the bath or the toilet. These bars can be installed anywhere on the wall that makes sense, and are good for seniors who still can use their upper body strength. Non-Slip Mats: Adding Non-Slip Mats to the bathroom makes the space much easier for seniors to navigate without worrying about lack of traction that might cause them to slip and fall. These mats can be placed inside the bath or shower, and on the tile floor of the bathroom to prevent falls when entering or...

Caring for Loved-Ones from a Distance – Edmonton

Distance can create challenges, but with some planning and support these difficulties can always be managed and overcome. Being a caregiver to someone we love and care about can be a challenging and demanding role to fill under any circumstances, but when there is distance involved, there are some unique challenges that often come into play. Caring for someone that is more than an hour away constitutes a long-distance care arrangement, and it can be hard to know how to make that work without the ability to pop buy or be there all the time or at a moment’s notice. The travel time, expenses associated with travelling back and forth, and just the feelings of worry that can come with not being present all the time to check on things can be stressful for caregivers, but there are steps that can be taken to help seniors and their caregivers find an arrangement that makes everyone feel more comfortable. Arranging Care from a Distance In the process of streamlining things and setting up an arrangement that has everyone feeling comfortable and confident about the quality and system of care, there are a few things to keep in mind: Learn It All: Having a good and well-informed understanding of all the health issues that a senior loved-one is facing can help caregivers to confidently make decisions about their care as things continue to change and evolve over time. Taking the time to learn all the information can help caregivers to feel proficient and able to best provide care to those they love, despite the added challenge of distance. Keep Organized: When...

Helping Seniors with Respiratory Issues – Edmonton

Respiratory Issues can create challenges for seniors. We all get a little out of breath sometimes when we overexert ourselves or push ourselves a bit too hard, but having troubles with breathing on a regular basis can be a real problem. For seniors, the more vulnerable state of health that so often comes with older age can increase the risk of developing a more serious Respiratory issue, such as Asthma, Chronic Bronchitis, Pulmonary Emphysema, Chronic Obstructive Pulmonary Disease, Pneumonia, and other similar conditions. It is important that loved-ones and caregivers keep an eye out for signs that seniors are having trouble breathing, so that they can act accordingly and can adjust seniors’ lifestyles, environments, and routines to help alleviate problems and make things a little more manageable if a Respiratory condition is at play.  Noticing A Problem There are lots of changes that take place as we age, and it can sometimes be challenging to differentiate between normal changes, and ones that require a little more attention or concern. When it comes to Respiratory problems, the following are things to look out for that might indicate a problem: Persistent Coughing Changes or Difficulty Breathing While Asleep Sudden Pain in the Chest Severe or Persistent Shortness of Breath Difficulty Swallowing Unusual Coloured Phlegm Should you notice any of these problems, or any other persistent issues with breathing that are impacting quality of life or ability to function, see a doctor as soon as possible to get the problem checked out. Medical professionals can help to identify the problem and discuss how best to address it.  Helping Out When it comes...