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Age-Related Macular Degeneration – Edmonton

Macular Degeneration is a condition that can have a significant impact on seniors’ experience of ageing. Understanding Macular Degeneration and the ways in which it can alter seniors’ vision can help seniors and their caregivers to watch out for early signs and know how to proceed in terms of seeking support.  What is Macular Degeneration? At the very center of the retina lies a portion of the eye known as the Macula. The Macula is responsible for helping us to see things that require precision focus on details and small elements. Macular Degeneration is a condition of the eyes that impacts the Macula. Under the umbrella of Macular Degeneration, there are two different types: Dry and Wet. The vast majority of cases of Macular Degeneration are the Dry variety, which takes place when deposits accumulate on the Macula following the breakdown of photo receptor cells on the retina.  Seniors with Dry Macular Degeneration will notice that details become distorted and seeing small things becomes more challenging. Wet Macular Degeneration is less common than Dry, and occurs when abnormal blood vessels grow in a fine layer of cells within the Macula (known as the Choroid). Vision Loss with Wet Macular Degeneration can be severe, as leakage of protein and blood cause significant blurring and distortion. In some cases, Dry Macular Degeneration can develop into Wet, so it is always important to consult a healthcare professional to address symptoms early and make sure proper attention is being payed to the needs of the eyes.  Developing Macular Degeneration People ages 60 and over are at an increased risk of developing Macular Degeneration....

How Aromatherapy Can Help Support Seniors’ Wellbeing – Edmonton

Scents can transport us to a different time or place, and can also instil us with a particular sense or feeling that can help to improve mood and wellbeing. When it comes to self-care, there are certain forms of soothing things that we know can help us feel better. When we want to feel a certain way, we make use of things that help us get there. A favourite song, a warm cosy blanket, a beautiful view; these are all things that tap into our senses and make us feel better. Sense of smell is a powerful sense, and surrounding oneself with different scents can really contribute to creating a certain mood or feel. Aromatherapy takes the knowledge of how powerful scent can be, and channels it into a form of therapy for the body, mind, and soul. What is Aromatherapy? Aromatherapy is an alternative therapy that makes purposeful use of various aromatic plant properties in the form of essential oils. Aromatherapy aims to improve a person’s state of wellbeing through bettering their mood or helping to sooth certain symptoms of ill-health. Aromatherapy is an incredibly accessible way to engage in self-care and work towards promoting a better state of wellbeing. While there are many specialized places to receive Aromatherapy treatments and services, incorporating Aromatherapy into seniors’ lives can be as simple as using candles at home or choosing bath and shower products with the rights scents and oils in them. When we think of Aromatherapy, relaxation is often the first thing that comes to mind. It is absolutely true that Aromatherapy is an incredible tool for promoting relaxation...

Seniors and Eczema – Edmonton

Many seniors have to deal with changes in their skin as they age. Our skin deals with a lot throughout our lives, and various things can impact the feel, look, and overall health of our skin. One particular condition that many seniors deal with is Eczema. What is Eczema? Eczema is a skin condition that results in dry, flaky patches of skin that can cause some discomfort. The dryness associated with Eczema comes from a loss of lipids (insoluble fatty compounds) on the skin that help cells to hold on to water. With a reduction of these important lipids, the skin loses moisture and becomes dry and irritated. Eczema can occur on different parts of the body and can also come in different forms (Atopic Dermatitis and Stasis Dermatitis). Eczema Triggers There are various lifestyle and external factors that can trigger bouts of Eczema in seniors. Being aware of the factors that come into play and how they contribute to Eczema flare-ups can be helpful so that seniors can learn to adjust their behaviours and minimize their interaction with things that trigger Eczema to cause them discomfort. The following are some examples of things that might cause Eczema troubles: Excess Heat: Heat dries out the skin and removes healthy natural oils that the skin needs. Lack of Moisture: The skin requires moisture from outside sources to keep things from becoming dehydrated. Harsh Detergent and Soap: Chemicals can irritate the skin and dry it out further. Irritating Fabrics: Clothing and linens that are too rough for sensitive skin can cause dryness and irritation. Certain Foods: Some people notice more instances...

The Wonders of a Simple Walk – Edmonton

A nice little walk can be a great way for seniors to get moving and connect to themselves and others. The list of activities that seniors can take part in to keep themselves busy, engaged, and interested throughout the day is unending. There are so many possible ways to spend time that can meet any interest and can accommodate any level of ability. Walking is one of those activities that is generally accessible for seniors, whether it be a lovely stroll outside, a walk around the mall, a jaunt around any favourite area, or just a walk through the house. Getting out for a walk is something that seems simple, but can be beneficial for seniors in multiple meaningful ways.  How Walks Are Magic When it comes to the ways in which walking can be beneficial, the list is long and the things that resonate will differ from person to person. The wonderful thing about walking is that it can benefit seniors on many levels, from the physical to the emotional. The following are some of the ways in which a walk can help seniors feel better. Increases Balance and Stability: Walking helps the body to become more efficient and capable of keeping balanced and stable. This can be helpful to give seniors extra tools to help prevent falls or to catch themselves if they begin to tumble. Improves Sleep: Walking around is a form of exercise and can help to tire out the body in a healthy way that can help promote a more restful sleep. Walking outside in fresh air can be especially beneficial as the combination...

Sun Protection for Seniors – Edmonton

Protection from the sun is essential to keep the seniors’ skin healthy and happy. The spring and summer bring about warmer weather and longer days all aided by the wonderful sun which graces the skies with its bright presence. Taking advantage of the sun whilst it is out is great for seniors, especially those who find darker drearier days more difficult to deal with from an emotional standpoint. There are so many wonderful activities that can get seniors out being active, social, engaged, and happy when the sun is out all of which can be incredible for both physical and mental health. The flip side of the wonderful impacts of the sun is that there is a little extra planning that needs to take place to make sure seniors are properly protected and don’t end up harmed by things like burns and sunstroke when they are out enjoying the sun.  Protection from the Sun Sun protection is incredibly important for everyone, but when it comes to seniors there is often an extra vulnerability at play as a result of advanced age and some of the health problems that seniors may be experiencing. Senior skin is more vulnerable to damage, and a sunburn can have a more severe impact on seniors than it might have on younger skin.  The following are some simple things to keep in mind that can help seniors avoid any damage or problems as a result of exposure to the sun. Be Aware of Risk Factors: Aspects of genetics, lifestyle, medications, and other health problems can all culminate to create a higher level of risk for...

Dancing Your Way to Health – Edmonton

Dancing can be a great way for seniors to have fun, express themselves, socialize, and improve their health. When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies moving. Dancing is a great way to get active and take part in physical exercise while also challenging the brain, promoting positive emotions, and engaging in self-expression. How Dancing Can Promote Wellbeing Seniors can reap many benefits from taking up dancing and can use dance as a tool to keep physically, mentally, and emotionally healthy. Mood and Emotional Health: Dance is an activity that is about more than just movement. Studies have indicated that seniors who make dance a part of their lives have less anxiety and stress and are less likely to feel depressed. Physical Strength: The various forms of movement involved in dancing are an incredible form of exercise that can help seniors to increase their physical strength and balance. Stretching: Many seniors experience a great deal of stiffness and discomfort in areas of their body that have sustained wear and tear over their lifetime. Dance is a relatively low-impact form of exercise that can increase flexibility and decrease stiffness. Many seniors who dance regularly and stretch out their bodies feel less pain. Heart Health: The aerobic exercise of dance is great for heart health and can help with cardiovascular health overall. Cognitive Health: The thinking and quick decision making involved in dance make it a good form of exercise for the mind as well as the body. Learning to dance, remembering routines, and choosing...