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Being Prepared for a Power Outage – Edmonton

When the power goes out in our homes, it can be stressful. When caring for an elderly loved-one, that stress can be even greater, so having plans in place that keep everyone safe is really important. When the power goes out, it can be difficult to feel so out of control of your own space. Not knowing how long until the power is back on, and not being able to engage in the activities and aspects of routine that you are accustomed to because of the lack of electricity can create problems. When it comes to caring for seniors, there are a few extra considerations that make it especially important to have a plan and preparation in place for the event of a Power Outage so that things are all in order and there isn’t a need to frantically try and sort everything out in the moment. Depending on the cause of the Power Outage, electricity can be out anywhere from a few minutes to a few days. Setting up a plan and having things ready to go that can help to keeps things organized and manageable during a Power Outage can help to reduce everyone’s stress levels and make sure everyone is alright and knows what to do.  Preparation and Planning: In the event of a long-term Power Outage during which adjustments need to be made to carry on with various aspects of everyday life and care, having a plan is imperative. The following are some steps to take and things to consider for setting up a plan that works for you and your loved-ones: Light: A major...

Massage Therapy for Senior Stress – Edmonton

Through Massage Therapy, seniors can relieve some of the pain and stress that they may be dealing with in their lives. Stress is something that everyone deals with, but chronic stress can impact the body in ways that require attention when tending to seniors’ overall wellbeing.  Seniors who deal with a lot of stress and don’t have a proper outlet to deal with it often find themselves experiencing various negative symptoms that can impact their experience of their day-to-day lives, such as: muscle tension, depression, anxiety, headaches, and gastrointestinal issues. All of this goes to say that the implications of prolonged stress can meaningfully impact seniors’ health and wellbeing. There are many ways that seniors and their caregivers can work together to reduce stress and mitigate the symptoms that come with it, and one of these ways is Massage Therapy. Massage Therapy for Seniors Massage Therapy is a practice that has been shown to help increase a sense of calm and relaxation, but it can also meaningfully decrease the effects of stress on the body, along with symptoms related to depression, anxiety, digestive health, and muscle tension. Through Massage Therapy, seniors can target various areas and symptoms that are giving them trouble, and can work to improve their sense of wellbeing and comfort. The Benefits Each individual senior will experience stress in their own personal way, and will also likely experience the benefits of Massage Therapy in a way that is personal to them as well. The following are some examples of ways in which Massage Therapy has been shown to help seniors and support them as they deal...

Dealing with Dry Mouth – Edmonton

Dry Mouth cause troubles for seniors and their oral health, but solutions and strategies are available that can help. Many seniors experience the sensation of Dry Mouth in older age, often as a side-effect of taking medications for common conditions. As a result of the many health conditions and complications that can come as a part of growing older, many seniors find themselves taking multiple different medications. Unfortunately, the more medications, the higher the chance of experiencing Dry Mouth and the problems it can cause. In order to tend to oral health and the overall quality of life issues that can come as a result of dealing with the irritation and problems of Dry Mouth, it is important to have an understanding of the condition and how best to address it. What is Dry Mouth? Dry Mouth is exactly what it sounds like, a feeling of dryness in the mouth as a result of a lack of saliva. Saliva is important for the maintenance of proper oral health, so the absence of it can cause problems. Without saliva food particles don’t get washed away fully, teeth are less able to absorb the minerals they need to remain healthy, and there is often a greater degree of tooth decay because acids aren’t neutralized as quickly or efficiently without enough saliva. Dry Mouth can create various symptoms that can impact seniors’ level of comfort and their experience of their day-to-day lives. Some of the impacts of Dry Mouth are: Thirstiness Dry/Sticky Feeling in the Mouth Sore Throat Bad Breath Dry/Cracked Lips Mouth Sores Burning Sensation on the Tongue Difficulty Swallowing Unpleasant...

When Your Ageing Parents Won’t Listen – Edmonton

Clashing over issues with a senior loved-one can be difficult when it feels like they aren’t listening to what you have to say. When caring for a senior loved-one, there are always those moments in which disagreements occur about what is best moving forward in the pursuit of better health. As a caregiver, it can be a real challenge to feel as though the very logical and straightforward information you have been advised by medical professionals or research is being challenged by loved-ones who feel that they either can’t or don’t want to make the necessary changes in their lives. While it is undoubtedly important to listen respectfully to seniors about the choices they want to make about their own lives, there are some situations in which you might want to push a little harder to make them hear you out and make some changes if you think it will truly improve their chances of living a happy and comfortable life. The following are some ideas of how to approach situations in which seniors aren’t initially willing to listen to your point of view about what might be best.   Think About How Much It Matters: In the grand scheme of all the things that have to be taken care of and tended to when caring for a senior loved-one, there are big things and there are small things that don’t matter quite so much. Taking a little time to reflect on how much a particular issue actually matters can help in providing some perspective and knowing whether this is a battle worth having. Things that are a serious...

Increasing Safety in Bathrooms – Edmonton

Considering safety measures in the bathroom can make a huge difference in seniors’ comfort, safety, and wellbeing at home. Falls are a major risk for seniors as they continue to grow older, and the bathroom can be an especially dangerous area if the right measures aren’t taken to make things safer. With slippery surfaces and small spaces, a fall in a bathroom can result in serious injuries, but with a little planning and the implementation of certain tools and arrangements, seniors and their caregivers can work to improve safety and reduce fall risk for seniors in their home bathrooms.  Install Safety Features There are a whole host of tools and systems designed specifically to help seniors feel safer and more secure in their homes. The following are some examples of items that can help make the bathroom a more navigable and safe place for seniors: Grab Bars: For seniors who are dealing with balance or mobility issues and need a little something to help them feel more comfortable, grab bars can make a big difference for seniors as they lower or lift themselves from the bath or the toilet. These bars can be installed anywhere on the wall that makes sense, and are good for seniors who still can use their upper body strength. Non-Slip Mats: Adding Non-Slip Mats to the bathroom makes the space much easier for seniors to navigate without worrying about lack of traction that might cause them to slip and fall. These mats can be placed inside the bath or shower, and on the tile floor of the bathroom to prevent falls when entering or...

Caring for Loved-Ones from a Distance – Edmonton

Distance can create challenges, but with some planning and support these difficulties can always be managed and overcome. Being a caregiver to someone we love and care about can be a challenging and demanding role to fill under any circumstances, but when there is distance involved, there are some unique challenges that often come into play. Caring for someone that is more than an hour away constitutes a long-distance care arrangement, and it can be hard to know how to make that work without the ability to pop buy or be there all the time or at a moment’s notice. The travel time, expenses associated with travelling back and forth, and just the feelings of worry that can come with not being present all the time to check on things can be stressful for caregivers, but there are steps that can be taken to help seniors and their caregivers find an arrangement that makes everyone feel more comfortable. Arranging Care from a Distance In the process of streamlining things and setting up an arrangement that has everyone feeling comfortable and confident about the quality and system of care, there are a few things to keep in mind: Learn It All: Having a good and well-informed understanding of all the health issues that a senior loved-one is facing can help caregivers to confidently make decisions about their care as things continue to change and evolve over time. Taking the time to learn all the information can help caregivers to feel proficient and able to best provide care to those they love, despite the added challenge of distance. Keep Organized: When...

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