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How Seniors Benefit from Routine – Edmonton

Routine can help us to feel more comfortable and confident in our day-to-day lives. Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to remember and keep track of the important things that they need to do every day such as take medication, exercise, eat well, and get good sleep. Outlining a routine and helping seniors to get used to doing some of the same things over and over and the same time can help to keep their days running smoothly without allowing anything to get missed or fall by the wayside. Making a routine isn’t about changing or controlling seniors’ lives, it is about taking the things that they already do and structuring them a little more. Having these routines and schedules for the day can help both seniors and those who care for them to feel more confident that everything is getting done as it should be. Being in control of what happens at what time each day can put a little power back in seniors’ hands as they navigate the ever-changing and often confusing world of ageing. How Routines Help There are many ways that a routine helps to improve wellbeing and quality of life for seniors: Security: With all the changes that come along with ageing, seniors often find themselves feeling destabilized and unsure. Adding a routine into the mix and setting things up in a way that allows seniors to always know at least some of the things that are coming in...

Safety in Public Spaces – Edmonton

We can’t control everything around us when we are out in the world, but we can take some steps to help keep ourselves safer. When it comes to being out in public, there are many factors at play that can impact the sense of safety and security that seniors and their caregivers feel. It can be challenging to overcome some of the worries that come to mind, but with some planning, strategies, and routines in place, seniors and their caregivers can feel more at ease and more able to enjoy their time without constantly worrying about safety. Think About Safety When it comes to safety, preparation is incredibly important. In order to feel safe and secure, seniors need to know that they have what they need, they know what to do, and that things are set up in a way that keeps them safer. Whenever we leave the house, we have things we need to remember, whether it be our cell phones, keys, wallets, or other similar necessities. For seniors, this list might be a little bit longer if they require things like medication, mobility devices, or attire for weather protection. Setting up a system to make sure all of these things get remembered can be part of a larger overall system that encourages seniors not only to remember to bring along the belongings they need, but also to engage in behaviours that will help to keep them safer. Safety Measures Having a check-list of things to remember can help seniors to engage in all the safety-promoting behaviours that can help provide peace of mind. Along with remembering to...

Seniors and Shingles – Edmonton

We don’t often think about Shingles as a possible problem, but it is something that some seniors will encounter. As is the case with any illness, it can be challenging and stressful to care for a loved-one who is dealing with Shingles. An understanding of the basics of Shingles and how it impacts the body can help caregivers to know what their loved-ones need as they work to feel better.  What is Shingles? Shingles is related to the Chickenpox that so many of us had as children. The varicella-zoster virus that causes the Chickenpox can remain within the body and can become active again in adulthood causing Shingles. Shingles impacts nerves throughout the body and causes a rash on the skin. Common symptoms of Shingles are as follows: Fever Achy Body Itchiness Headache Rash/Blistering Burning Sensation Nerve Pain The pain that comes with Shingles can be severe and hard to deal with, and older adults often experience more extreme cases of Shingles. A case of Shingles can stick around for a few weeks (often between three and five). It is important that seniors and their caregivers keep a close eye on how things are going to make sure they can detect any changes that might indicate the development of complications and can seek the help of a medical professional should trouble arise.  Having Shingles When a case of Shingles is active, there are some measures to take to protect others and to ease the discomfort a little bit until it is over. In terms of preventing the spread of Shingles to others, it is important to keep the rash...

Transitioning Seniors Home from a Hospital Stay – Edmonton

Transitions can always be a little tricky, but with a little planning and support things can become easier. With the various health concerns and increased risks that can often accompany older age, many seniors find themselves spending periods of time in the hospital for care and supervision. While returning home to one’s own space and environment can be an incredibly wonderful and comforting idea following time spent in the hospital, there is often some fear and anxiety associated with the transition and with arranging everything that is required to keep up proper care for recovery and health whilst back at home. A good transitionary period can make a big difference and can help decrease seniors’ chances of having to return to the hospital, so making sure to get everything in order ahead of time and put measures in place that will keep seniors safe, happy, and well-connected to the resources and support systems they need is incredibly important. Getting Sorted It can be overwhelming for loved-ones of seniors to think about all the things that must be done when preparing to bring a senior home from the hospital, so the first thing to always remember is that support and assistance are always available from services like Retire-At-Home. Having someone to help address questions and figure out all the logistics of care and support can help to lighten some of the load and make things feel a little more manageable. Keeping a running list of questions and concerns as you think of them can be helpful so that nothing gets forgotten or missed in the process of talking to healthcare...

What’s So Important About Vitamin D? – Edmonton

Vitamin D is important for health and wellbeing at all ages. When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need. Vitamin D Among the Vitamins that are incredibly important for seniors and their health is Vitamin D, which is required for bone strength and health. The body produces Vitamin D in response to sunlight, and this important Vitamin is required for the body to perform essential functions. Vitamin D allows for Calcium absorption, helps regulate cell growth, helps muscles move, fights infection, and carries messages through the nervous system. Without sufficient Vitamin D, the body is more prone to muscle weakness, bone pain, and other significant problems. General exposure to the sun is often enough to provide most people with the amount of Vitamin D they need to keep things running properly, but for seniors who don’t spend a lot of time outside, it can be hard to get enough from the sun alone. Seniors and Vitamin D...

Adjusting to Having Dentures – Edmonton

Dentures can make things so much easier for seniors who have had to deal with dental problems, but the adjustment can feel a little tricky. Dentures, which are customized, removable replacements for missing teeth can be incredibly helpful for seniors who have had trouble with their teeth and have had some removed because of injury or disease. Dentures can act as a replacement for just a few teeth or for an entire mouth’s worth. Dentures can help seniors to eat and talk more comfortably, and can help them to feel better about the appearance of their teeth and smiles. Dentures can be helpful for seniors in multiple ways, but they can also be a little bit challenging to get used to.  It can be difficult to adjust to the feeling of Dentures, which never quite feel the same as natural teeth, but with a little care and a few adjustments to routine seniors can grow accustomed to life with Dentures and can reap all the benefits they have to offer in terms of oral and dental health and self-esteem. Adjusting When it comes to getting used to new Dentures, there are a few things that might be a challenge at the beginning. The sensation of having the Dentures in might feel strange and a little uncomfortable until the mouth becomes more used to them. They can also sometimes feel a little loose until the muscles in the mouth learn to sort everything out and keep things where they should be. It is not uncommon to experience a little bit of discomfort or irritation at the beginning, but this should...