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Being Prepared for a Power Outage – Edmonton

When the power goes out in our homes, it can be stressful. When caring for an elderly loved-one, that stress can be even greater, so having plans in place that keep everyone safe is really important. When the power goes out, it can be difficult to feel so out of control of your own space. Not knowing how long until the power is back on, and not being able to engage in the activities and aspects of routine that you are accustomed to because of the lack of electricity can create problems. When it comes to caring for seniors, there are a few extra considerations that make it especially important to have a plan and preparation in place for the event of a Power Outage so that things are all in order and there isn’t a need to frantically try and sort everything out in the moment. Depending on the cause of the Power Outage, electricity can be out anywhere from a few minutes to a few days. Setting up a plan and having things ready to go that can help to keeps things organized and manageable during a Power Outage can help to reduce everyone’s stress levels and make sure everyone is alright and knows what to do.  Preparation and Planning: In the event of a long-term Power Outage during which adjustments need to be made to carry on with various aspects of everyday life and care, having a plan is imperative. The following are some steps to take and things to consider for setting up a plan that works for you and your loved-ones: Light: A major...

Can an Apple a Day Really Keep the Doctor Away? – Edmonton

Can an apple a day really help to keep us healthy and keep the doctor away? Apples are a tasty and enjoyable snack that many people enjoy, but they can be so much more than that. Apples have many nutritional properties that can help to keep seniors healthy, and incorporating them into seniors’ rotation of snacks can yield positive benefits. The Benefits The following are some of the many benefits that seniors can reap from making Apples a regular part of their diet: Weight Management: The high fiber content within Apples means that they can help to keep you feeling fuller for longer, and this can help prevent overeating and can help with the management of healthy weight. Apples can also be helpful for maintaining a healthy gut, which can be helpful for weight as well. Heart Health: Apples can help to encourage healthier levels of cholesterol in the body because of their high fiber content, and have also been shown to help create lower-blood pressure. Some scientific studies have indicated that Apples can help to reduce the risks of both heart disease and stroke. Brain Health: Fruits, vegetables, and other plant foods have been shown to be beneficial for promoting brain health and cognitive function. For this reason, Apples can play a part in keeping the brain healthy. Lower Type 2 Diabetes Risk: Fruit can help to stabilize blood sugar, and multiple studies have indicated that having Apples as a regular part of a person’s diet can help them to have about a 23% lower chance of developing type 2 diabetes. Lower Cancer Risk: Apples are very high...

Massage Therapy for Senior Stress – Edmonton

Through Massage Therapy, seniors can relieve some of the pain and stress that they may be dealing with in their lives. Stress is something that everyone deals with, but chronic stress can impact the body in ways that require attention when tending to seniors’ overall wellbeing.  Seniors who deal with a lot of stress and don’t have a proper outlet to deal with it often find themselves experiencing various negative symptoms that can impact their experience of their day-to-day lives, such as: muscle tension, depression, anxiety, headaches, and gastrointestinal issues. All of this goes to say that the implications of prolonged stress can meaningfully impact seniors’ health and wellbeing. There are many ways that seniors and their caregivers can work together to reduce stress and mitigate the symptoms that come with it, and one of these ways is Massage Therapy. Massage Therapy for Seniors Massage Therapy is a practice that has been shown to help increase a sense of calm and relaxation, but it can also meaningfully decrease the effects of stress on the body, along with symptoms related to depression, anxiety, digestive health, and muscle tension. Through Massage Therapy, seniors can target various areas and symptoms that are giving them trouble, and can work to improve their sense of wellbeing and comfort. The Benefits Each individual senior will experience stress in their own personal way, and will also likely experience the benefits of Massage Therapy in a way that is personal to them as well. The following are some examples of ways in which Massage Therapy has been shown to help seniors and support them as they deal...

Dealing with Dry Mouth – Edmonton

Dry Mouth cause troubles for seniors and their oral health, but solutions and strategies are available that can help. Many seniors experience the sensation of Dry Mouth in older age, often as a side-effect of taking medications for common conditions. As a result of the many health conditions and complications that can come as a part of growing older, many seniors find themselves taking multiple different medications. Unfortunately, the more medications, the higher the chance of experiencing Dry Mouth and the problems it can cause. In order to tend to oral health and the overall quality of life issues that can come as a result of dealing with the irritation and problems of Dry Mouth, it is important to have an understanding of the condition and how best to address it. What is Dry Mouth? Dry Mouth is exactly what it sounds like, a feeling of dryness in the mouth as a result of a lack of saliva. Saliva is important for the maintenance of proper oral health, so the absence of it can cause problems. Without saliva food particles don’t get washed away fully, teeth are less able to absorb the minerals they need to remain healthy, and there is often a greater degree of tooth decay because acids aren’t neutralized as quickly or efficiently without enough saliva. Dry Mouth can create various symptoms that can impact seniors’ level of comfort and their experience of their day-to-day lives. Some of the impacts of Dry Mouth are: Thirstiness Dry/Sticky Feeling in the Mouth Sore Throat Bad Breath Dry/Cracked Lips Mouth Sores Burning Sensation on the Tongue Difficulty Swallowing Unpleasant...

Celebrating the Holidays with Seniors- Edmonton

The holiday season can be a wonderful time for connection, gratitude, joy, and tradition. A great deal of preparation and planning go into the holidays as a whole, but celebrating with ageing family members and loved ones requires some special attention. Thought needs to be directed towards determining how best to structure and navigate holiday gatherings, traditions, and activities that seniors will attend. The emotional and physical needs of seniors that need to be monitored and tended to don’t simply disappear when holiday cheer comes knocking, so some purposeful thought about all pertinent factors needs to take place in the process of planning holidays that will be spent with seniors. Keep Health in Mind There are some fundamental elements relating to the physical health and well-being of seniors that need to be consulted and considered when planning holiday gatherings and events. Essential practices and aspects of care that seniors receive in their day-to-day lives should be incorporated into holiday celebrations, in order to ensure that health is not compromised or forgotten in the excitement of the festivities. Logistically speaking, try making arrangements in advance that will help to create and foster comfortable environments and transitions for seniors attending holiday celebrations. This will prevent them from feeling isolated, or as though they are a burden. Create a comfortable space, arrange transportation, respect physical limitations, and create options for places to seek rest or quiet if things get too overwhelming. A little planning ahead can make all the difference. Navigating the food-oriented nature of many holiday gatherings can be challenging for many seniors who have health conditions that require them to...

Seniors and Journaling – Edmonton

Journaling can be a great activity for seniors to explore and integrate into their lives. Keeping a Journal is a simple activity, but one that can have a meaningful impact on seniors’ understandings, reflections, and experiences of their day-to-day lives. Sitting down every day, or however often feels like the right fit, to just let things out and express oneself by committing words to paper can be an incredible exercise for seniors. The Benefits There are many things that seniors can get out of the process of Journaling. As each senior approaches the practice of keeping a Journal, they have the opportunity to reap the following benefits, among many others: Understanding of Oneself: Sometimes, upon sitting down to write a Journal entry, things just flow out without a lot of thinking or planning. The process of sitting down with a pen in hand and a blank page waiting allows thoughts and feelings that aren’t at the forefront of the mind to come flowing out. Other times, a lot of intentional thought goes into picking the right words to string together on the page, and that can take some real reflection and introspection. Writing a Journal, and reading back over the things that have come out during the writing process can provide seniors with an opportunity to understand themselves and reflect on the thoughts, feelings, worries, joys, and everyday things that make up their lives at any given stage. Healthy Outlet: When difficult things are going on in life, it can sometimes be challenging to know how and where to express things in an appropriate way. Writing a Journal creates...

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